Fitness category: 4045 books
The Fat Burn Revolution
Boost Your Metabolism and Burn Fat Fast
Language: English
Release Date: January 2, 2014
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right...
by Trish Kuffner
Language: English
Release Date: December 17, 2013
Language: English
Release Date: December 17, 2013
The Fitness Fun Busy Book (previously titled The Wiggle & Giggle Busy Book) contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives to watching television, playing video games, or doing other sedentary activities. This...
by Judy DiFiore
Language: English
Release Date: December 13, 2013
Language: English
Release Date: December 13, 2013
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
by Mark Hailey
Language: English
Release Date: October 28, 2009
Language: English
Release Date: October 28, 2009
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Body Sculpting with Kettlebells for Women
Over 50 Total Body Exercises
Language: English
Release Date: June 26, 2012
Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is...
Nutrition and Athletic Performance
A Handbook for Athletes and Fitness Enthusiasts
Language: English
Release Date: April 22, 2014
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
"Every aspect of my performance...
The Big Book of Health and Fitness
A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Language: English
Release Date: January 4, 2012
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible...
Lose That Baby Fat!
Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program
Language: English
Release Date: February 10, 2006
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through...
by Linda Burke
Language: English
Release Date: November 20, 2011
Language: English
Release Date: November 20, 2011
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home.
"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions...
Beautiful Body Essentials
Exercise Tips for That Great Body
Language: English
Release Date: June 24, 2016
Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain...
Yogalosophy: Enhanced Edition for Tablets
28 Days to the Ultimate Mind-Body Makeover
Language: English
Release Date: April 30, 2013
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common:...
by Kayla Itsines
Language: English
Release Date: December 19, 2017
Language: English
Release Date: December 19, 2017
Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health...
Thinner in 30
Small Changes That Add Up to Big Weight Loss in Just 30 Days
Language: English
Release Date: December 29, 2015
A month from now, you'll wish you had started today.
Yes, a month is all it takes to see long-term results.
And seriously-even YOU can lose that weight!
Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or...
Ultimate Core Ball Workout
Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
Language: English
Release Date: May 1, 2009
Author Jeanine Detz wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure...