Fitness category: 4045 books
Plate Workout
Hardcore Circuit Training for Men
Language: English
Release Date: August 1, 2011
Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.
The exercises in this book will give you the motivation...
Walking for Fitness
The Beginner's Handbook
Language: English
Release Date: July 1, 2009
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times...
The Biggest Loser Fitness Program
Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Language: English
Release Date: September 18, 2007
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts...
The Cheerleader Fitness Plan
Get Fit and Fabulous in Just Six Weeks!
Language: English
Release Date: December 29, 2009
Get the body you've always wanted in six weeks
Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay...
Sarah Fit: Get Skinny Again!
The Right Exercises to Get Back Your Dream Body and the Secrets to Living a Fit Life
Language: English
Release Date: December 10, 2013
Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key...
The Zombie Fitness Manual
Helping the Undead Look Alive
Language: English
Release Date: December 21, 2012
Undead living is never easy.
There’s stalking, there’s chasing, there’s waiting. Denial. Disillusionment. Disappointment. And sooner or later, the following thoughts occur to most every frustrated Zombie: · Why does my food source - the living - often overwhelm me with such...
Body Weight Workout
Hardcore Circuit Training for Men
Language: English
Release Date: August 1, 2011
Think circuit training is for the feeble and faint-of-heart? Think again. The Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.
The body weight exercises in this book will give...
Yogalosophy
28 Days to the Ultimate Mind-Body Makeover
Language: English
Release Date: May 7, 2013
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common:...
by Jodie Hedley-Ward, Kelli Johnson
Language: English
Release Date: October 1, 2010
Language: English
Release Date: October 1, 2010
Now you can have the best body possible! The YSM BODY BIBLE is a complete health and fitness guide for women today. The detailed nutritional and exercise training programs have been created specifically for mums and thoroughly tested and approved by experts. International figure champion and personal...
5-Factor Fitness
The Diet and Fitness Secret of Hollywood's A-List
Language: English
Release Date: December 6, 2005
Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology....
Vegan Bodybuilding & Fitness
The Complete Guide to Building Your Body on a Plant-Based Diet
Language: English
Release Date: April 7, 2010
One of the worlds most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding...
by Benjamin Pierce
Language: English
Release Date: March 11, 2014
Language: English
Release Date: March 11, 2014
I entered high school at a measly 100 lbs soaking wet, bullied by the bigger kids and rejected by all the girls. By the second year I'd had enough, so I bought my first Weider weight set and set out to pack on some much needed muscle. By grade 11 I'd made some great strength gains, even earning the moniker...
by Raza Imam
Language: English
Release Date: June 13, 2016
Language: English
Release Date: June 13, 2016
#1 Best Selling Men's Health & Fitness Author Reveals How to Lose Belly Fat by Revealing 37 Secrets Fitness Models, Celebrities, and Pro Bodybuilders Use to Burn Belly Fat... And Specific Ab Workouts and Healthy Living Actions Steps YOU Can Take To Get Rid of Belly Fat
Sink or Swing
Working Out When Life Isn't Working Out
Language: English
Release Date: October 26, 2016
Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time?
In Sink or Swing: Working Out When Life Isn’t Working Out, author Chad V. Holtkamp spent a year experimenting to develop the perfect exercise plan. After achieving...