Fitness category: 4045 books

Chris is a former personal trainer turned marketer from Sydney, Australia. As a personal trainer he trained elite athletes through to corporate fat cats. When he started an office job, he distributed these fitness tips to his colleagues, growing a distribution list of over 2,000. This...

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original...

Dr.Stutman's new book, The Case of the Unwanted Pounds, presents a series of diet and fitness clues that solve the mystery of how to lose weight quickly and permanently, and how to achieve maximum cardiovascular fitness.These clues also show you how to strengthen your muscles and bones, while shaping...

The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form.  There is also a mindful breathing...

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness...

10 Fitness Tips For BeginnersIf you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals.1. Make Your Workout Worth ItIf you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20%

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone...

It seems everyone today is interested in getting fit. Usually the image that a person has in mind, however, is not based on reality, but rather derived from advertising, peer pressure, or unrealistic expectations. Actually, the concept of keeping fit refers to an entire range of choices that can bring...

K. Black’s Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mix martial...

If there's one exercise style that has taken the fitness world by storm in the last few years it's pilates. Everyone is doing it - from dancers to footballers - and the benefits are said to be as much mental as they are physical. Pilates is a physical fitness system developed in the early 20th century...

Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness...

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress. Are you totally...

Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're...

Yoga Can Transform Your Health And Create A Life Of Peace And Vitality! Did you know that yoga is so much more than just a fitness routine? Yes, it's true! Yoga has the power to completely change your life. When we think of yoga we usually think of super slim people in tights, contorting...