Fitness category: 4045 books
Animal Athletics
Bodyweight training with Animal Moves based on nature's model
Language: English
Release Date: October 23, 2017
Highly effective functional training - anywhere and at any time! Animals are born athletes. The massive force of a bear, the running speed of a cheetah or the enormous mobility of a wildcat astonishes us again and again. Animal Athletics is based on these natural, intuitive movement patterns. It allows...
Fit To Fat
In 8 Weeks
Language: English
Release Date: April 5, 2017
"Paul, THANK YOU! With your professional training and encouragement to help me get into better shape. By eating properly and giving me the encouragement to get me to where I am from 209 lbs to 185lbs. I have lost 3lbs off my waist and have kept the weight off. CHEERS to you!" Jim Hunt.
Should...
Yoga for Fitness
Mojo's Yoga, #7
Language: English
Release Date: July 8, 2018
Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as:
Reduce the Risk of Injury
Perfect Your Posture
Enhance Your Bone Health
Drop...
The Swimmer's Workout Handbook
Improve Fitness with 100 Swim Workouts and Drills
Language: English
Release Date: July 25, 2017
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with...
Men's Health Workout War
Lose Pounds, Gain Muscle, Destroy Your Opponents
Language: English
Release Date: April 7, 2015
To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.
Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout...
by Richie Neville
Language: English
Release Date: March 10, 2018
Language: English
Release Date: March 10, 2018
Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher impact second routine - although you can start with this routine if you wish.
This second series...
by Kimberly Coventry
Language: English
Release Date: May 8, 2012
Language: English
Release Date: May 8, 2012
What is The FitKim Lifestyle?
The FitKim Lifestyle is a complete guide to teaching you everything you need to know to live healthier, become more active and learn how to finally lose those stubborn pounds! Kimberly Coventry, affectionately known as FitKim, takes a simple approach that makes it easy...
Musclegasm
A New Face for Fitness
Language: English
Release Date: March 4, 2014
The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique that will provide unmatched results in strength and coordination that conventional weight training cannot supply. I have...
by Bob D'Costa
Language: English
Release Date: March 2, 2018
Language: English
Release Date: March 2, 2018
Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise?
The nerve center...
by Carmelo Emanuele
Language: Italian
Release Date: September 28, 2015
Language: Italian
Release Date: September 28, 2015
Il libro per tutti gli appassionati di fitness, che non può assolutamente mancare nelle palestre. Un manuale con ben 80 schede pronte da stampare e 210 immagini di esercizi. Le ultime metodologie applicate per l'allenamento della massa muscolare e della forza. Le migliori tecniche per la perdita...
Krafttraining - Die Enzyklopädie
381 Übungen und 116 Trainingsprogramme für optimalen Muskelaufbau, maximale Kraftsteigerung und Fettabbau
Language: German
Release Date: February 18, 2016
Dieses auf wissenschaftlichen Grundlagen basierende Handbuch ist der umfassende Trainingsratgeber zur Maximierung von Muskelmasse und Kraft. Es behandelt alle Aspekte der optimalen Kraftentwicklung und des Muskelaufbaus, erklärt wichtige Begrifflichkeiten und Konzepte, bespricht alle einsetzbaren...
Animal Athletics
Bodyweight-Training mit Animal Moves nach dem Vorbild der Natur
Language: German
Release Date: July 11, 2016
Tiere sind die geborenen Athleten. Die geballte Kraft eines Bären, die Laufgeschwindigkeit eines Geparden oder die enorme Beweglichkeit einer Wildkatze versetzen uns immer wieder in Erstaunen. Auf diesen natürlichen, intuitiven Bewegungsmustern beruhen Animal Athletics, eine Trainingsform, die ohne...
50 Workouts - Die besten Challenges
Vom ultimativen Sixpack-Workout bis zur 5-Minuten-Multiplanke
Language: German
Release Date: November 13, 2017
Jeder Sportler sucht irgendwann eine neue Herausforderung und kann sich mit diesen 50 Challenges neue Trainingsziele setzen und seinen Wettkampfgeist schärfen. Ob mit der 5-Minuten-Multiplanke, dem Sixpack-Workout, HIT- und Tabata-Einheiten oder der Burpee-Challenge - es geht um Zeit, Ausdauer, Kraft,...
HIT-Fitness
HochIntensitätsTraining - maximaler Muskelaufbau in kürzester Zeit
Language: German
Release Date: July 12, 2010
Welcher Mann träumt nicht von einem durchtrainierten Körper mit Sixpack und starken Arm- und Brustmuskeln? Welche Frau hätte nicht gern straffe Oberarme und Schenkel? Wenn man sich dafür nur nicht so lang im Studio abmühen müsste ...! Das Hochintensitätstraining, kurz: HIT, ist eine auf aktuellen...