Meditation category: 34000 books

The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation.Meditation is a subject of universal interest, practiced by seekers of all traditions on the quest for serenity, peace, and blessedness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta...

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this...

Meditation is an incredible tool to achieve inner peace, but learning it can be intimidating. Meditation for Beginners , the newest in Charles River Editors series, is your guide to get up to speed on meditation in an easy to understand way. This eBook presents an overview of meditation and two specific...

Are you anxious or constantly stressed out? If you feel that stress is taking over your life, it's time to try meditation. People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether...

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice....

In this practical guide you will learn about how to meditate effectively. You will discover how to quiet the mind, reduce stress, find inner peace and begin to access the deeper levels of consciousness. When you have learned how to meditate properly you will discover how to become one with your Essential...

Are you ready to deal with stress, anxiety and the daily strains of modern living, the proper way? It's About Time For You To Learn The Art Of Meditation! Why does it seem like contentment and peace are so hard to find?  Rarely do you feel that your world is perfect.  The western world...

A Practical Approach to Meditation Understand the simplicity of meditation with these techniques, approaches and ideas. Meditation is simultaneously ridiculously easy and incredibly difficult, even though there's truly nothing more to it than simply experiencing the present moment just...

In this essential meditation book for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being...

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation...

People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool...

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both...

Meditation is something we should all practice...Meditation Mind Tricks will take you on a journey of exploring your inner self for YOUR Greatest good.Meditation is the pathway to our unlimited potential. This book will show you how to remove any limiting block or distraction by simply clearing your...

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing other times simple and stilland sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It Sally Kempton shares practical secrets to help us turn meditation...