Running Jogging category: 839 books
How to Run a Personal Record
Cover the Ground in Front of You Faster Than Ever Before
Language: English
Release Date: January 6, 2009
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances:...
Run Wise
A guide to long distance running
Language: English
Release Date: May 25, 2016
Ever wondered if your doing it wrong? If there’s a more efficient way to run? If there is a way, run wise has got the answer. Including tons of effective information to help your runs become more enjoyable as well as a lot faster with every stride.
Millions are spent every...
by Andreas Michaelides
Language: English
Release Date: September 3, 2016
Language: English
Release Date: September 3, 2016
A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors...
by Mike Ryan
Language: English
Release Date: January 9, 2013
Language: English
Release Date: January 9, 2013
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day.
If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.
Runner's World Meals on the Run
150 energy-packed recipes in 30 minutes or less
Language: English
Release Date: October 6, 2015
While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite....
Hansons Marathon Method
Run Your Fastest Marathon the Hansons Way
Language: English
Release Date: January 1, 2016
Hansons Marathon Method is the best-selling performance marathon training program.
Competitive running is one of the most popular sports in America, with all-time record highs of 19 million runners finishing a running event in 2013. Since 1990, the number of U.S. race finishers has grown 300%.
American...
by Jeff Galloway
Language: English
Release Date: April 15, 2009
Language: English
Release Date: April 15, 2009
This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running school...
Summary and Analysis of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Based on the Book by Christopher McDougall
Language: English
Release Date: February 21, 2017
So much to read, so little time? This brief overview of Born to Run tells you what you need to know—before or after you read Christopher McDougall’s book.
Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.
This...
by Galloway, Jeff
Language: English
Release Date: January 15, 2009
Language: English
Release Date: January 15, 2009
Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs.
Run Forever
Your Complete Guide to Healthy Lifetime Running
Language: English
Release Date: March 27, 2018
In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years,...
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
Language: English
Release Date: February 12, 2013
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).
Every year, roughly 2 million people participate in marathons...
From the Couch to 5K
Become a Runner in Nine Weeks
Language: English
Release Date: October 5, 2013
The Couch to 5K running program is a tried and tested plan that has turned thousands of couch potatoes into runners in just nine weeks. Following this plan you will work out three times per week for about 30 minutes per session. You will begin with walking and gradually add more running until...
Marathon and Half-Marathon
The Beginner's Guide
Language: English
Release Date: January 7, 2006
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Building on the success of the popular Beginning Runner's Handbook, Marathon and Half Marathon shows you how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. It also includes tips from elite...
by Jeff Galloway
Language: English
Release Date: September 15, 2009
Language: English
Release Date: September 15, 2009
Galloway offers an easy and time efficient system to train for a 5K and 10K. His unique system gives you control over fatigue, while reducing and eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans.