Runner's World Meals on the Run

150 energy-packed recipes in 30 minutes or less

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Food & Drink, Quick & Easy
Cover of the book Runner's World Meals on the Run by Joanna Sayago Golub, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joanna Sayago Golub ISBN: 9781623365844
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: October 6, 2015
Imprint: Rodale Books Language: English
Author: Joanna Sayago Golub
ISBN: 9781623365844
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: October 6, 2015
Imprint: Rodale Books
Language: English

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less!

From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.

Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less!

From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.

Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.

More books from Quick & Easy

Cover of the book Low Carb Microwave Cookbook: 40 No-Mess Quick and Easy Recipes Under 300 Cal to Make in 30 Minutes or Less for Busy People. by Joanna Sayago Golub
Cover of the book Easy Gourmet by Joanna Sayago Golub
Cover of the book Totally Carrot Cookbook by Joanna Sayago Golub
Cover of the book One Pot Meals for People with Diabetes by Joanna Sayago Golub
Cover of the book Food Preservation Everything from Canning & Freezing to Pickling & Other Methods by Joanna Sayago Golub
Cover of the book Cooking Made Easy by Joanna Sayago Golub
Cover of the book 10 Rezepte für einfach leckere Brotaufstriche by Joanna Sayago Golub
Cover of the book Fix-It and Forget-It Cooking for Two by Joanna Sayago Golub
Cover of the book The Indian Vegan Kitchen by Joanna Sayago Golub
Cover of the book Mini Tropical Salads by Joanna Sayago Golub
Cover of the book Receitas: DASH Diets: Receitas diet para perda de peso e controle de pressão arterial by Joanna Sayago Golub
Cover of the book Libro De Cocina: Dieta Dash: Recetario para problemas de presión baja y pérdida peso (Recetas Para Adelgazar) by Joanna Sayago Golub
Cover of the book Quick & Easy Christmas by Joanna Sayago Golub
Cover of the book Betty Crocker Kids Cook by Joanna Sayago Golub
Cover of the book Soup Cookbook: The Ultimate Soup Cookbook: Delicious Home-Made Soup Recipes Anyone Can Make Tonight by Joanna Sayago Golub
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy