Running Jogging category: 839 books
From Light to Dark
The Story of Blind Dave Heeley
Language: English
Release Date: February 15, 2016
Born sighted, 'Blind' Dave Heeley showed athletic promise from an early age, smashing his town's 1500-metre track record aged just 11 years old. However, a devastating diagnosis shattered his sporting dreams and he hastily gave up on sporting activity. From Light To Dark charts Dave's story and how he...
Hansons Half-Marathon Method
Run Your Best Half-Marathon the Hansons Way
Language: English
Release Date: March 12, 2014
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions.
Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular...
Runner's World Train Smart, Run Forever
How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
Language: English
Release Date: April 4, 2017
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast,...
by Dallas Smith
Language: English
Release Date: January 2, 2012
Language: English
Release Date: January 2, 2012
“Competitive running probably satisfies many goals for Dallas Smith, but chief among them must be the opportunity to observe humanity in all of its colors and then tell stories about what he saw. It's the small observations amid lofty thoughts that reveal the soul of this author. Beset with physical...
by Jason Scotts
Language: English
Release Date: November 2, 2013
Language: English
Release Date: November 2, 2013
Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon...
by Peter Jones
Language: English
Release Date: December 19, 2014
Language: English
Release Date: December 19, 2014
• 50 trail runs selected for the beauty of the scenery, the variety of the terrain, and the range of difficulty levels
• Complete trail descriptions, highlights, directions, and color photos, maps, and elevation profiles
• Quotes on each trail from local legends and professional runners
Beginners...
by Adam Chase, Nancy Hobbs, Peter Jones
Language: English
Release Date: October 30, 2017
Language: English
Release Date: October 30, 2017
Best Trail Runs Denver and Boulder features forty of the best trail runs within an hour of both cities—complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Sidebars throughout the book highlight useful information about local...
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
Language: English
Release Date: October 1, 2013
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes...
FuelSmart for Race Day
Three-day carbo-load guide for runners, triathletes and cyclists
Language: English
Release Date: September 23, 2012
After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be. FuelSmart.
FuelSmart will steer you through the critical three days running up to an endurance event, such as an ironman, triathlon, marathon, half-marathon or étape, with advice on...
Training Food
Get the Fuel You Need to Achieve Your Goals Before During And After Exercise
Language: English
Release Date: April 28, 2015
When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.
To help you achieve your goals, prevent injuries and keep your body working...
12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level
Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level
Language: English
Release Date: April 1, 2005
Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned...
by Gloria Safar
Language: English
Release Date: December 28, 2012
Language: English
Release Date: December 28, 2012
Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realización. Correr puede parecer simple para algunos, pero para otros, el asumir un estilo de vida de running, puede presentar un nuevo mundo de entrenamientos, estiramientos, nutrición...
Runner's World Guide to Adventure Racing
How to Become a Successful Racer and Adventure Athlete
Language: English
Release Date: April 17, 2004
How to Become a Successful Racer and Adventure Athlete
Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson...
The Runner's Field Manual
A Tactical (and Practical) Survival Guide
Language: English
Release Date: October 12, 2010
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
COMMON...