Stress Management category: 1697 books

This book teaches you easy techniques to control stress anytime, in every situation, how to avoid setting yourself up for a letdown, and use anger productively. Learn how to skip depression and how it’s related to anger. Discover how to make peace with unfortunate circumstances.

There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already...

Healthy Vibrations Stress Buster Edition is an excellent self-help book to get a handle on stress, anxiety, depression, and related symptoms. Stress means different things to different people. Stress was an evolutionary advantage in ancient times, with a gene that triggers the “fight” or “flight”...

Table of ContentsIntroductionAnalyzing Your Job – Is It Good or Bad?Personality ClashesDOA – Delegation of Authority, Management StyleAvoidance TacticsReal-Life Examples of Coworkers in Your Company – and How We Tackled Them My StyleOpen Communication RoutesHave You Looked at Yourself?Gossip...

Are you sick of stress in your life? Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes...

This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks?and live a calmer, happier life… This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool,...

A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to...

This book focuses on tactics to reduce and manage stress. This begins with identifying the stresses in your life, and the effects of stress on your mind and body. Emphasis is placed on recognizing and confronting stressful thinking patterns. Tactics for reducing stress include time management, proper...

Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to manage the stress (distress) that’s holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 4 of 10 in...

There is no exact measure or definition of stress, but it is generally defined as the physical and normal response of body to things that makes it feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already...

Stress is a normal response to difficult situations. We often confuse it as some form of mental pressure caused due to our own inability to deal with things. However, this is not what it is. Stress is not an action, it is a reaction. Stress is our reaction to various external factors. There are several...

Stress significa letteralmente spinta, sforzo, tensione, sollecitazione e si riferisce a qualunque condizione fisica, chimica, psichica che esercitando uno stimolo sull’organismo, ne provoca la reazione. Nella accezione positiva lo stress consiste nella capacità di reagire correttamente a stimoli...

D-Stress is one of the world’s first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven “stress busting” techniques can change the way you feel no...

**“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review)** Modern times are...