Stress Management category: 1697 books

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short...

"This book is definitely a must-have for busy, stressed people everywhere." Robert Murray - Best-Selling Author, Global Speaker, Business Strategist “Thriving in Chaos” is THE book you want on your bedside the next time you are feeling the effects of stress. Whether you are losing...

Stress is directly linked to six of the leading causes of death in the U.S. today, and it seems obvious that environmental, economic and social stresses are not going away. In fact, they’re predicted to get worse. For this reason, the vast majority of “stress less” books are concerned with the...

This is a very helpful new guide to give you relief from stress in general, and from the specific pressures and stresses that come from having debt paying worries and being in debt, in particular. It is the only book that deals with stress induced by money problems. Stress can do a lot of serious damage...

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you, and many things that you do yourself, put stress...

Continuous activity and high job demands surround corporate environments. These demands are considered to be key triggers for workers’ stressrelated symptoms and poor health. It has been estimated by the American Institute of Stress (AIS) that US 300 billion/year are spent on conditions related to...

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense,...

Get All The Support And Guidance You Need To Be A Success At Beating Stress! Is the fact that you would like to get your stress under control but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing...

Stress affects billions of people. The most common form of stress is in the career field we work in, and where we work.Today, work related stress is even more difficult (or stressful) than anyone could ever manage. Stress causes disease, and plays a role in how we can successfully perform. Another...

How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas...

Are You Ready to Meditate and Journal Your Way to Better Health? This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide...

Comment gérer efficacement son stress grâce à la méditation ? Faut-il apprendre des techniques de relaxation compliquées, méditer des heures durant ? Pas forcément. Si vous cherchez un livre de 300 pages avec des positions bouddhistes et des mantras à réciter intérieurement,...

**The Simple and Easy Way to Beat Stress ** We all struggle with stress, but we don't have to let stress overtake and control our lives. You Will Learn: Simple and easy techniques that you can do every day to help reduce the stress In 15 Minutes. Life changing skills...

The Essential Guide to Reducing Stress with Meditation and Mindfulness! Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness! Using These Techniques, You'll Have a Clearer Mind, Stress Less at Work and at Home! We all know that stress is bad for us and this...