Stress Management category: 1697 books
Stress Less
Stop Stressing, Start Living
Language: English
Release Date: April 4, 2017
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.
Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical...
by Miriam Kinai
Language: English
Release Date: July 1, 2013
Language: English
Release Date: July 1, 2013
Instant Relaxation Techniques teaches you how to relax and relieve stress using effective stress management strategies that are guaranteed to help you feel relaxed within 10 minutes.
Breathing
The Relaxation and Stress Reduction Workbook Chapter Singles
Language: English
Release Date: May 3, 2008
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension,...
Stress @ Home
A handbook of 40 stressbusters for housewives
Language: English
Release Date: April 1, 2012
Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays...
by Lori Lite
Language: English
Release Date: February 14, 2008
Language: English
Release Date: February 14, 2008
Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child increase self esteem and build inner strength as the sea creatures weave a web of positive statements. This “feel good” technique...
by Rockridge Press
Language: English
Release Date: June 28, 2013
Language: English
Release Date: June 28, 2013
Now there is a simple, effective, noninvasive, and drug-free way to use your body’s own healing mechanisms to overcome physical and emotional pain.
Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one’s body in much the same way acupuncture relieves...
The Mindful Twenty-Something
Life Skills to Handle Stress…and Everything Else
Language: English
Release Date: December 1, 2016
**“A 21st century book, grounded in ancient ways of practice.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based...
Breathe Well, Be Well
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Language: English
Release Date: August 24, 2007
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take...
by Margaret Wehrenberg, Psy.D.
Language: English
Release Date: February 27, 2018
Language: English
Release Date: February 27, 2018
The newly updated workbook companion for putting the top anxiety management techniques into practice.
Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition...
Retraining the Brain
A 45-Day Plan to Conquer Stress and Anxiety
Language: English
Release Date: September 29, 2009
Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show
With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges...
Surviving School Stress
Strategies for Well-Being in Today's Complex World
Language: English
Release Date: October 12, 2016
Surviving School Stress provides the reader with fundamental components of different types of stress, stressors, and strategies for interventions. In Part I, Dr. Lebrun breaks down the individual components of each type of stress and provides readers with a clear understanding of the key concepts...
Comment Combattre le Stress
Le Stress ? je ne connait pas
Language: English
Release Date: October 24, 2018
Puisque le stress malmène votre corps et votre esprit, il faut bien sûr le combattre. Mais ne vous méprenez pas, ce combat est pacifique. On ne supprime pas le stress en lui faisant la guerre, mais au contraire en lâchant prise. Les méthodes et techniques qui suivent vont dans le sens d’un...
by Arthur Sokoloff
Language: English
Release Date: March 23, 1999
Language: English
Release Date: March 23, 1999
A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace.
In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taoism, traditional...
A New Calm
A Story of Breakthrough Neuroscience Technology Patented to Quickly and Naturally Reduce Stress and Improve Performance
Language: English
Release Date: January 16, 2017
Everyone wants to feel GREAT, be healthy and have abundant energy. Eating right and exercising are important, but most important to your health is your response to stress, and that is governed by your body’s autonomic nervous system. In A New Calm, international anti-aging and energy expert Michael...