Stress Management category: 1697 books
One Minute Meditations at Work
365 Days of Inspiration on the Job
Language: English
Release Date: October 31, 2011
About the Book
An increasing number of working people at all levels are turning to spirituality to find answers, comfort and meaning in their careers, jobs and work. Concerns about the economy, job losses and job stress appear in the media and in private conversations at home and at work.
One-Minute...
Mindfulness Starts Here
An Eight-Week Guide to Skillful Living
Language: English
Release Date: August 14, 2013
Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: • How mindfulness works using Five Skillful...
The Mindfulness Breakthrough
The Revolutionary Approach to Dealing with Stress, Anxiety and Depression
Language: English
Release Date: January 1, 2012
The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.
Mindfulness
Powerful Techniques to Live a Problem Free, Stress Free, Happy and Healthy Life
Language: English
Release Date: April 5, 2015
Have you ever felt out of balance and unable to concentrate? Have you ever had an issue reaching your goals and focusing? Have you ever felt like you should be more positive but don’t know how? If the answer is YES, then mindfulness is for you! Most...
100 Ways to Stay Calm
Simple Tips and Tricks to Relax Your Mind and Body
Language: English
Release Date: November 1, 2011
Becoming more relaxed is easier than you think
Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting...
by Mac Bride
Language: English
Release Date: August 26, 2011
Language: English
Release Date: August 26, 2011
Open this book and you will:
Feel calmer
Sleep better
Manage your time
Enjoy life
by Elaine Van Der Zeil
Language: English
Release Date: December 15, 2010
Language: English
Release Date: December 15, 2010
***Perfect Relaxation***is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation...
by Bob Sharples
Language: English
Release Date: May 18, 2012
Language: English
Release Date: May 18, 2012
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?
Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that...
by Online Trainees
Language: English
Release Date: July 9, 2015
Language: English
Release Date: July 9, 2015
A calming and stress relieving coloring book for adults......... This book contains over 80 images of gardens and flowers that will provide hours of stress relief.You have two options to color in these images - download the book as a .PDF file and then print the file. You can reprint the images...
Worried Sick
Break Free from Chronic Worry to Achieve Mental & Physical Health
Language: English
Release Date: May 4, 2010
An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.
Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's...
Bulletproof Spirit
The First Responder's Essential Resource for Protecting and Healing Mind and Heart
Language: English
Release Date: September 1, 2014
If you are a police officer, firefighter, EMT, ER nurse, or soldier, or you love one . . . This book can save your life Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds...
Real Life Mindfulness
Meditations for a Calm and Quiet Mind
Language: English
Release Date: March 13, 2018
How do you find serenity in a stressful world? Slow down for a moment and find out.
Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and...
Zen and the Art of Trailer Pulling
Becoming Stress Free through Simple Meditation Practice
Language: English
Release Date: May 15, 2018
For the small investment of a few dollars and less than an hour's time, truckers, together with their family and friends, can potentially reduce the deaths of many people on our roadways every year, certainly lower the amount of stress that traveling creates, and even help drivers get the necessary...
La méditation au travail
Les clés pour des pauses reconstituantes
Language: French
Release Date: May 2, 2016
Un guide pratique et accessible pour comprendre comment pratiquer la méditation au travail
Au travail, le stress est omniprésent et vous éprouvez des difficultés à vous concentrer ? Vous souhaitez rester efficace tout en adoptant une attitude plus zen ? La pratique de la méditation peut...