Triathlon category: 149 books
by Mark Klion, Troy Jacobson
Language: English
Release Date: December 4, 2012
Language: English
Release Date: December 4, 2012
See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.
Triathlon Anatomy features 82 of the most effective multisport exercises...
Your First Triathlon, 2nd Ed.
Race-Ready in 5 Hours a Week
Language: English
Release Date: November 27, 2012
Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week,...
by John M. Mora
Language: English
Release Date: March 26, 2009
Language: English
Release Date: March 26, 2009
Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you’ll learn these techniques...
Your First Triathlon, 2nd Ed.
Race-Ready in 5 Hours a Week
Language: English
Release Date: June 1, 2012
Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week,...
Triathlon 2.0
Data-Driven Performance Training
Language: English
Release Date: February 8, 2016
Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task.
Triathlete, coach, researcher, and author Jim Vance maintains that, despite...
by Henry Ash, Marlies Penker
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
Triathlon: Half-Distance Training will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day.
The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but...
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Language: English
Release Date: September 15, 2015
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the...
Triathlon Training Handbook
100 of the Best Workouts for the Multi-Sport Athlete
Language: English
Release Date: February 27, 2018
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program.
Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones...
by Ben Greenfield
Language: English
Release Date: May 11, 2012
Language: English
Release Date: May 11, 2012
Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions".
Instead, you'll receive an exact weekly plan for base training,...
by Ben Greenfield
Language: English
Release Date: April 22, 2012
Language: English
Release Date: April 22, 2012
Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what you need to qualify. This comprehensive manual includes:
- History Of Kona Ironman World...
by Ben Greenfield
Language: English
Release Date: May 12, 2012
Language: English
Release Date: May 12, 2012
Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for...
100 Essential Triathlon Sessions
The Definitive Training Programme for all Serious Triathletes
Language: English
Release Date: February 28, 2014
Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the...
Women Who Tri
A Reluctant Athlete's Journey Into the Heart of America's Newest Obsession
Language: English
Release Date: April 11, 2017
What would you do if half your town caught triathlon mania?
If you’re like Alicia DiFabio—a minivan-driving, harried mother of four small children whose daily look features stained yoga pants, a messy ponytail, and a big diaper bag—you would shrug your shoulders and try to hold on for...
by Leib Dodell
Language: English
Release Date: September 4, 2012
Language: English
Release Date: September 4, 2012
Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor,...