Ian D: 119 books
The Shred Power Cleanse
Eat Clean. Get Lean. Burn Fat.
Language: English
Release Date: December 29, 2015
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!
The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian...
EAT
The Effortless Weight Loss Solution
Language: English
Release Date: April 12, 2011
Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith...
by Lawrence A. Shapiro, Shannon Spaulding, Daniel D. Hutto
Language: English
Release Date: December 7, 2018
Language: English
Release Date: December 7, 2018
The first systematic collaboration between cognitive scientists and sports psychologists considers the mind–body relationship from the perspective of athletic skill and sports practice.
This landmark work is the first systematic collaboration between cognitive scientists and sports psychologists...
Reset Your Inner Clock
The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy
Language: English
Release Date: October 29, 2013
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.
Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has...
Happy
Simple Steps to Get the Most Out of Life
Language: English
Release Date: April 27, 2010
Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be…..
And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter...
The Clean 20
20 Foods, 20 Days, Total Transformation
Language: English
Release Date: April 10, 2018
New York Times bestseller
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own...
Extreme Fat Smash Diet
With More Than 75 Recipes
Language: English
Release Date: April 3, 2007
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll...
by Ian K. Smith, M.D.
Language: English
Release Date: April 1, 2010
Language: English
Release Date: April 1, 2010
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules...
Hiking Toward Heaven
An Uplifting Story of Hope on Earth with Hints of Heaven
Language: English
Release Date: December 10, 2010
An adventurous series of hikes in the mountains and canyons of the Southwest United States An encounter with a mysterious stranger who makes an intriguing proposition An exploration into the powerful Christian themes oflove, grace, and forgiveness A new formula for dealing with obstacles that life...
by Ian Whates, Gavin Smith, Adam Roberts
Language: English
Release Date: October 10, 2016
Language: English
Release Date: October 10, 2016
From distant planets to space-borne combat, from desperate attempts to win a race to the last hope of a beleaguered world, fifteen stories of Military SF and space opera, written to celebrate the 10th birthday of independent publisher NewCon Press.1. Introduction2. The Last Tank Commander –...
Achieving sustainable cultivation of wheat Volume 1
Breeding, quality traits, pests and diseases
Language: English
Release Date: June 30, 2017
Discusses ways of ensuring genetic diversity, advances in wheat breeding and their use to improve properties such as drought resistance and cold tolerance;
Summarises research on factors affecting nutritional and other aspects of wheat quality;
Reviews advances in understanding wheat pests and diseases...
by John Joseph Adams, Ian Whates, Kaaron Warren
Language: English
Release Date: April 1, 2016
Language: English
Release Date: April 1, 2016
NIGHTMARE is an online horror and dark fantasy magazine. In NIGHTMARE's pages, you will find all kinds of horror fiction, from zombie stories and haunted house tales, to visceral psychological horror.
This month, we have original fiction from Ian Whates ("Reaper's Rose") and Rahul...
by Richard G Delisle, Fabrizzio McManus, John de Vos
Language: English
Release Date: January 26, 2018
Language: English
Release Date: January 26, 2018
Contributors from a range of disciplines consider the disconnect between human evolutionary studies and the rest of evolutionary biology.
The study of human evolution often seems to rely on scenarios and received wisdom rather than theory and methodology, with each new fossil or molecular analysis...
by Ian Evans, Nicholas D. Smith
Language: English
Release Date: April 25, 2013
Language: English
Release Date: April 25, 2013
Introductions to the theory of knowledge are plentiful, but none introduce students to the most recent debates that exercise contemporary philosophers. Ian Evans and Nicholas D. Smith aim to change that. Their book guides the reader through the standard theories of knowledge while simultaneously using...