Jon Kabat Zinn: 34 books
The Mindfulness Revolution
Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Powe r of Mindfulness in Daily Life
Language: English
Release Date: March 8, 2011
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism,...
The Healing Power of Meditation
Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefit s of Contemplative Practice
Language: English
Release Date: July 9, 2013
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering...
The Healing Power of Mindfulness
A New Way of Being
Language: English
Release Date: November 20, 2018
Discover how mindfulness can help you with healing.
More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he...
Mindfulness en la vida cotidiana
Donde quiera que vayas, ahí estás
Language: Spanish
Release Date: July 25, 2017
La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las múltiples posibilidades que encierra el momento presente y de su belleza única, ya...
L'esprit est son propre médecin
Le pouvoir de guérison de la méditation
Language: French
Release Date: May 14, 2014
Dans les traditions orientales, la méditation est une médecine du corps et de l’esprit. Aujourd’hui, les scientifiques du monde entier démontrent les effets positifs de cette pratique sur la santé physique et mentale. Ce livre réunit, autour du Dalaï-Lama, les plus grands chercheurs mondiaux...
Risveglio
Praticare la mindfulness nella vita quotidiana
Language: Italian
Release Date: July 11, 2019
La mindfulness nella vita quotidiana
Per decenni Jon Kabat-Zinn ha mostrato a un pubblico sempre più ampio i benefici tangibili della meditazione. Oggi, milioni di persone hanno inserito nella propria vita la meditazione di consapevolezza come routine quotidiana. Ma in cosa consiste la meditazione...
Im Alltag Ruhe finden
Meditationen für ein gelassenes Leben
Language: German
Release Date: May 2, 2013
Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Der weltbekannte Meditationslehrer Jon Kabat-Zinn bietet eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe...
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Language: English
Release Date: February 8, 2012
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified...
by Myla Kabat-Zinn, Jon Kabat-Zinn
Language: Italian
Release Date: November 27, 2014
Language: Italian
Release Date: November 27, 2014
LA GUIDA INTELLIGENTE ALL'ESSERE GENITORI. Essere genitori consapevoli è un compito arduo, impegnativo e a volte stressante. Ma è importante, perché il modo in cui viene svolto influenza in misura decisiva il cuore, l'anima e la coscienza dei nostri figli da adulti. Questo manuale presenta una...
Wherever You Go, There You Are
Mindfulness Meditation In Everyday Life
Language: English
Release Date: July 1, 2009
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over...
Arriving at Your Own Door
108 Lessons in Mindfulness
Language: English
Release Date: February 5, 2013
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings....
Gezond leven met mindfulness
handboek meditatief ontspannen : effectief programma voor het bestrijden van pijn en stress
Language: Dutch
Release Date: December 22, 2015
Dit vuistdikke boek is een compleet gereviseerde herdruk van Handboek meditatief ontspannen. Mindfulness is voor iedereen die zijn beperkingen wil overstijgen en naar een hoger niveau van gezondheid en welbevinden wil groeien. Dit boek laat zien hoe je op meditatie en yoga gebaseerde oefeningen kunt...
Waar je ook gaat, daar ben je
meditatie in het dagelijks leven
Language: Dutch
Release Date: March 25, 2015
Veel mensen denken dat meditatie een manier is om je terug te trekken uit de wereld. Maar het tegenovergestelde is waar. Het is juist een levenskunst, een methode die het mogelijk maakt te genieten en vredig aanwezig te zijn bij alles wat je doet, waar dan ook, iedere dag weer. Dit boek laat zien...
by Jack KORNFIELD, Jon KABAT ZINN
Language: French
Release Date: December 5, 2013
Language: French
Release Date: December 5, 2013
" Nous avons été créés pour voyager à travers la pleine mesure de beauté et de souffrance de l'existence, et y survivre. "
Un jour ou l'autre, nous traversons tous des périodes de grande fragilité, où maintenir la tête hors de l'eau semble soudain impossible.
À l'aide de méditations...