Ms Rd: 70 books
Feed Your Athlete
A Cookbook to Fuel High Performance
Language: English
Release Date: July 9, 2015
Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both endurance athletes and strength athletes...
by Jodie Shield, MEd, RD
Language: English
Release Date: September 30, 2012
Language: English
Release Date: September 30, 2012
In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it. Using a family approach, the book describes eight strategies for managing weight; learning to make good, appealing food...
The IBS Elimination Diet and Cookbook
The Proven Low-FODMAP Plan for Eating Well and Feeling Great
Language: English
Release Date: April 11, 2017
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.
Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP...
Epilepsy in Children
What Every Parent Needs to Know
Language: English
Release Date: December 2, 2015
For the parent of a child with epilepsy, an easy-to-read guide to understanding and managing the disorder while helping your child achieve and maintain a high quality of life.
From a leading neurologist, experienced nurse practitioner, and registered dietician comes the complete guide to managing...
Forks Over Knives—The Cookbook
Over 300 Recipes for Plant-Based Eating All Through the Year
Language: English
Release Date: August 14, 2012
**New York Times Bestseller
A whole-foods, plant-based diet that has never been easier or tastier****—learn to cook the Forks Over Knives way with more than 300 recipes for every day!**
Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is...
by Julieanna Hever MS, RD, CPT
Language: English
Release Date: January 9, 2018
Language: English
Release Date: January 9, 2018
Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.
Whether you're vegan, vegetarian, or omnivore, what you eat...
by Julieanna Hever MS, RD, CPT
Language: English
Release Date: August 2, 2011
Language: English
Release Date: August 2, 2011
The healthy vegan diet-made easy.
Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for...
The Complete Idiot's Guide to Gluten-Free Vegan Cooking
To Your Fabulous Health! The Best of Two Culinary Worlds
Language: English
Release Date: December 6, 2011
With more than 200 recipes, this quide offers more delicious dishes than other cookbooks.
Simplifies preparing delicious gluten-free meals.
The Complete Idiot's Guide Glycemic Index Cookbook
More Than 300 Delicious Recipes for a Better Weight—and a Better You
Language: English
Release Date: March 3, 2009
Cook these recipes up, and keep blood sugar down.
With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise...
The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition
Over 300 Recipes for Flavorful Dishes Low in Sodium
Language: English
Release Date: December 6, 2011
Features 50 delicious new recipes.
Includes new meal plan feature that targets readers' daily sodium intake thresholds.
Quick and Easy Vegan Comfort Food
Over 150 Great-Tasting, Down-Home Recipes and 65 Everyday Meal Ideas—for Breakfast, Lunch, and Dinner
Language: English
Release Date: October 6, 2009
A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like...
The 28-Day Blood Sugar Miracle
A Revolutionary Diet Plan to Get Your Diabetes Under Control in Less Than 30 Days
Language: English
Release Date: January 12, 2016
Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path
Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition...
Flat Belly 365
The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long
Language: English
Release Date: January 2, 2018
Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory...
Quick & Easy Vegan Celebrations
150 Great-Tasting Recipes Plus Festive Menus for Vegantastic Holidays and Get-Togethers All Through the Year
Language: English
Release Date: October 19, 2010
Celebrations mean food—lots of it! But if you, your family, or your friends are among the ever-growing millions of people eating vegan, you might be wondering: How can I make classic holiday and party fare—without milk, cheese, eggs, or meat? This cookbook answers that question!
Alicia...