Suzanne Havala: 6 books

Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful...

If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well...

Discover the Dangers of Trans Fat and Learn How to Avoid It The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from...

Tout connaître sur le mode de vie végétarien ! Une tendance à la hausse : Le Petit Livre de la cuisine végétarienne, plus de 7000 ex vendus. Vous êtes déjà végétarien ou vous souhaitez le devenir ? Vous désirez en savoir davantage sur ce mode de vie qui vous attire ? Cet ouvrage vous racontera...

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with...

Una guida pratica a un sano stile di vita vegetariano. Diventare vegetariani? Questa guida esauriente fornisce tutti i consigli sperimentati che servono per compiere una transizione dolce, salutare e felice per se stessi e l'intera famiglia. Vivere vegetariano For Dummies prevede ogni cosa, dalla...