Valerie: 1603 books
High-Fibre Cookbook
An Inspiring Collection of Delicious and Healthy Recipes for all Occasions
Language: English
Release Date: March 4, 2013
Over 30 sensational recipes provide the first step to a healthier diet, from Minestrone, Seven-Vegetable Couscous and Chicken & Bean Risotto to Sprouted Seed Salad, Baked Stuffed Apples and Fruity Muesli Bars. Dietary fibre plays an essential part in a balanced diet. It is important for maintaining a...
Autoimmune Cookbook
Delicious Autoimmune Protocol Paleo Diet Recipes For Naturally Healing Autoimmune Disease and Disorders
Language: English
Release Date: December 15, 2014
The Autoimmune Paleo Diet has grown into popularity over the past several years and it certainly cultivated a lot of members or followers of this kind of diet. The idea of this type of diet is to only consume foods that were present during the Paleolithic period like the fruits, vegetables, plants and even meat that were consumed by the people in that time.
Clean Eating Recipes
Clean Eating Diet Cookbook
Language: English
Release Date: September 29, 2013
Clean Eating refers to a lifestyle of incorporating purely natural and real foods in the diet or consuming whole foods that are free from chemicals. Although this is often called a diet, it is more of a lifestyle or applying the habit of preparing and eating foods the healthier way. There are many...
![Book cover of Blood Type Diet [Second Edition]: Featuring Blood Type Recipes](https://www.kuoky.com/images/2017/may/300x300/9781631877926-TIAP_300x.jpg)
by Valerie Lewis
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Blood Type Diet [Second Edition] Featuring Blood Type Recipes ------- Now [Second Edition], with the following changes: * New introduction * New recipes * Improved formatting and editing --------- A blood type diet is one in which you aim to eat the right foods for your type of blood. Four different...
Gluten Free Cookbook
Gluten Free Recipes For Healthy Eating
Language: English
Release Date: June 2, 2014
Gluten free recipes are based on a gluten-free diet, which is a diet that does not allow protein called gluten. You can find gluten in wheat, rye, barley and triticale which is a grain that is a cross between rye and wheat grain. The reason for excluding gluten is that this protein is known to cause...
Shred Diet Recipes
Burn Fat and Lose Weight Easily
Language: English
Release Date: June 2, 2014
The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in...
by Valerie Alston
Language: English
Release Date: September 17, 2013
Language: English
Release Date: September 17, 2013
Sometimes, a person feels down and it is either because he or she is sick, stressed, heartbroken, depressed, etc. And when a person feels this way, he or she greatly needs comfort or to feel comforted. Comfort cannot only be obtained from other people but also from food and this is where the term...
Juicing Recipes For Weight Loss
Lose Weight Naturally
Language: English
Release Date: September 29, 2013
Juicing is the process of extracting the juice from different fruits and vegetables and drinking the juice instead of eating the whole fruit and vegetable raw or cooked. Juicing is now a popular method of consuming fruits and vegetables because of several reasons. One, juicing makes it easy for people...
by Valerie Alston
Language: English
Release Date: September 17, 2013
Language: English
Release Date: September 17, 2013
Smoothies are blended drinks usually containing a combination of ingredients ranging from fruits, vegetables, nuts, dairy products, etc. These drinks are most often sweet to the taste but could also be bland depending on your preference but the important point is that these drinks are known to be...
by Valerie Alston
Language: English
Release Date: September 29, 2013
Language: English
Release Date: September 29, 2013
Smoothies are blended drinks usually from fresh fruits and they are called smoothies because once the fresh fruits are blended, they usually have this smooth and thick texture and appearance unlike typical fruit juices. Smoothies are usually considered healthy because they are made from fresh ingredients....
Pressure Cooker Recipes
Pressure Cooker Cookbook of Delicious, Fast, Healthy and Easy Recipes
Language: English
Release Date: December 13, 2014
Pressure cookers have been around for quite some time. In 1679, a French physicist and mathematician Denis Papin made the first version of the pressure cooker, (though he called it a steam digester at that time) with a large cast iron vessel and a lid that would fit tightly and then could be locked,...
by Valerie Evans
Language: English
Release Date: May 18, 2016
Language: English
Release Date: May 18, 2016
Learn to cook the most traditional recipes from Brazil.
Coxinha
Brigadeiro
Pão de queijo – Cheese Bread
Feijão tropeiro – Cattleman's Beans
Pastel
Feijoada – Black Bean Stew
Vatapá – Shrimp Stew
Acarajé – Black-eyed Pea Fritters
Bauru – Roast Beef Sandwich
Bolinhos de chuva – Rain Cakes
Essential Aromatherapy
A Pocket Guide to Essential Oils & Aromatherapy
Language: English
Release Date: August 22, 2012
Here is a complete guide to aromatherapy, a modern healing technique with ancient origins. Essential Aromatherapy organizes essential oils into alphabetical listings, providing their profiles, applications, and the physical and emotional conditions that warrant their use. Also included are detailed treatments for a variety of ailments and special circumstances.
Ice Creams & Sorbets
Utterly Delectable Iced Delights for All-Year-Round Indulgence
Language: English
Release Date: April 5, 2013
Ice creams and sorbets are the ultimate versatile sweet treat and this wonderful collection presents 30 fabulous recipes from low-fat fruity treats to rich iced desserts. Whether you wish to capture the freshness of summer fruits or feast on chocolate and nuts, the ideal recipe is in this book. Enjoy...