Thorsons imprint: 243 books

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables...

The bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin. Marguerite Patten suffered from...

130 Recipes plus nutrition and lifestyle advice for a gluten free diet. Gluten from wheat is present in an overwhelming amount of the food we eat. Increasing numbers of people however, are discovering that they are either allergic to wheat and gluten or have a gluten intolerance – a coeliac condition....

A Lindenfield guide to helping teenagers and young adults stay confident and feel good about themselves. Teens today need more help than ever. Being expected to grow up quickly; facing the problems of immense peer pressure; facing exam challenges – and getting to grips with the many changes and...

Often hailed as the 'queen of flowers', the rose has held a prominent place in the mythology of cultures both in the east and west for thousands of years. It is widely recognised as a powerful symbol of sovereignty, love, femininity, beauty and spiritual insight. Today, rose essential oil is as popular...

The ebook edition of our healthy explorer guide to the most popular and accesible of aromatherapy oils. The scent of lavender instantly soothes and relaxes. It’s one of the few aromatherapy herbs that that nearly everybody has access to and it has been a popular healing herb in the home for many...

Rosemary has been cultivated since ancient times, once playing a central role in many traditional rites and ceremonies. It has been valued for its medical, culinary and cosmetic properties for thousands of years. This traditional ‘cure all’ folk remedy is also one of the most popular essential...

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet...

Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. Barbara Currie, the UK’s best-known yoga video star provides the...

Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines...

An essential guide to how an underactive thyroid could be the root of your health problems. Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but is frequently misdiagnosed because the symptoms are similar...

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact...

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence...

The ebook edition of this classic herbal by internationally renowned herbalist David Hoffman. Easy to use, the herbal is hugely popular with herbalists and laypeople worldwide The Holistic Herbal covers everything you need to know about growing, gathering, preparing, using and taking herbal medicines...