Easy Lessons for Stretching, Lengthening, and Toning Your Body
by
Linda Paden DPT
Language: English
Release Date: December 2, 2014
Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates...