Insight: 240 books

Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through...

Have you ever wondered why it seems like diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination more...

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements...

Many dog owners are making the switch from commercial dog food to homemade dog food due to safety and nutritional concerns. Other factors that have influenced this change include the exaggerated prices of many commercial dog foods and the pet food recalls which have made headlines of late. Dog Food...

People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress...

Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80's is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the...

Alzheimer's Disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory, intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression. Living with Alzheimer's Disease: A Complete Guide to Caring for Someone with...

Eating a healthy diet is important for everyone, but especially those who are battling cancer. Cancer is notorious for sapping the strength and nutrition out of a person's body. Treatments such as radiation and chemotherapy have harsh side effects, including fatigue and lack of appetite. To...

An explosive end to the 'Walking Between Worlds' trilogy. Heaven is in turmoil over the war being waged below. Hell is a ravaged wasteland, its beauty lost to all but ancient memory. Earth is trapped between, unaware of the army of supernaturals battling for their souls. A champion emerges...

Dark thoughts feed our demons. A week ago Paul didn't even believe in demons. Now he sees them everywhere. They ride around on heavy human shoulders, whispering hateful silence to their hosts. In the wake of a tragic accident, Paul finds it hard to take the demons seriously. He is too...

Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is "Strength Training at Home"--a guide to help you get the strength training you need right in your own home and...

Are you preoccupied with terrible thoughts or worried that you have no control over anything? Do you have an extreme fear of interacting with other people? What is anxiety and how do you deal with it? Anxiety: How to Overcome Anxiety, Social Anxiety and Panic Attacks helps you understand the...

The smell of hope is burning flesh… The howlers are eating each other. What is left of humanity has a chance to breathe at last. Each group that forms has to consider how they will begin anew. They must come together on how to take care of the remaining monsters, grow food, teach kids, and...

Are you still looking for the man of your dreams? Have dating problems become a burden for you? Dating Advice for Women: How to Attract Men, Know What to Say, and Get the Man You Want can help! This book will take you through every stage of dating. You'll learn: • How to examine your...