Little Brown Book Group: 2532 books
Overcoming Anxiety, 2nd Edition
A self-help guide using cognitive behavioural techniques
Language: English
Release Date: May 15, 2014
Overcoming app now available.
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those...
by Helen Kennerley
Language: English
Release Date: August 18, 2011
Language: English
Release Date: August 18, 2011
Overcoming app now available.
We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life.
Of...
Whatever!
A down-to-earth guide to parenting teenagers
Language: English
Release Date: January 14, 2016
Do you find bringing up teenagers more of a pain than a pleasure?
Raising teenagers can test parental love to breaking point, particularly if you have previously enjoyed a close and loving relationship. The child whose every joy and sadness you shared has suddenly become taller than you, louder than...
DIY Sex and Relationship Therapy
An effective self-help programme for couples wanting to improve their relationship
Language: English
Release Date: November 6, 2012
This book provides a comprehensive, professional 'tool kit' that will help you: - Learn how to resolve sexual and relationship problems - Discover new techniques to improve your relationship - Practise skills that can protect your relationship - Put romance, fun and passion back into your life Drawing...
Introduction to Research Methods
A practical guide for anyone undertaking a research project
Language: English
Release Date: May 29, 2009
This practical, down-to-earth guide is for researchers, students, community groups, charities or employees - in fact anyone who needs to put together research projects quickly and effectively. It contains everything from developing your idea into a proposal, through to analysing data and reporting...
All The Dogs Of My Life
A Virago Modern Classic
Language: English
Release Date: March 6, 2014
First published in 1936, this is the story of Elizabeth von Arnim's extraordinary life - and her equally extraordinary dogs. From her Pomeranian idyll (celebrated in her famous first book, ELIZABETH AND HER GERMAN GARDEN), to less happy days in London following the death of her first husband; from...
To Hell and Back
Personal Experiences of Trauma and How We Recover and Move on
Language: English
Release Date: August 16, 2012
Despite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience such trauma at some point in our lives.
In this innovative and engaging book, Marzillier combines first-hand accounts from trauma sufferers with over forty years of clinical...
Beating Stress, Anxiety and Depression
Groundbreaking Ways to Help You Feel Better
Language: English
Release Date: May 7, 2009
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that...
Overcoming Obsessive-Compulsive Disorder, 2nd Edition
A self-help guide using cognitive behavioural techniques
Language: English
Release Date: May 14, 2020
Break free from unhelpful rituals and take control of your life
'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'
Paul Salkovkis, University of Bath
Are you plagued by a recurring thought...
Overcoming Perfectionism 2nd Edition
A self-help guide using scientifically supported cognitive behavioural techniques
Language: English
Release Date: May 10, 2018
How to break the circle of 'never good enough'
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism,...
by Richard Rosenfeld
Language: English
Release Date: March 25, 2010
Language: English
Release Date: March 25, 2010
Richard Rosenfeld's lively guide gives you all the gardening basics you need, as well as being an entertaining read. His strict guidelines and no-nonsense tips will help you to:
? Keep your soil in good shape and give your plants the right diet
? Design a garden with pazazz and get the basic...
How to Speak Any Language Fluently
Fun, stimulating and effective methods to help anyone learn languages faster
Language: English
Release Date: June 8, 2017
This book will give you the skills to learn to speak any language with confidence. It uses techniques that can easily be incorporated into your daily life, while making use of whatever resources you have available.
Whether you are starting out with your first foreign language or wishing to...
by Stewart Evans, Keith Skinner
Language: English
Release Date: February 7, 2013
Language: English
Release Date: February 7, 2013
Two experienced Ripperologists have applied their joint knowledge and expertise to the painstaking collation of all the known official records to produce the ultimate Ripper book - a narrative account of the murders encompassing all the known evidence.
The most complete work on the Ripper case...
The Long Shadow
The Morland Dynasty, Book 6
Language: English
Release Date: August 25, 2011
1670: King Charles II's reign has brought peace and prosperity to the Morland family, but James II's ascent to the throne will shatter their restored fortunes.
In Yorkshire, Morland Place has flourished during the Restoration, and in London the beautiful and sprited Annunciata, is now Countess...