Mihails Konoplovs: 185 books

As you make up your mind to lose those extra pounds, there are various lifestyle changes that one needs to help push them towards achieving the kind of results that they so desire. It is also necessary for you to know your body and the problem areas. One of the most common problem areas for a large...

Living a healthy life is something that many people strive for. A healthy body always allows someone to appreciate and love him/herself. When we talk about maintaining your diet for good health, it doesn't mean that you should stick to one recipe plan.

Being overweight is getting very common nowadays. The number of obese people is increasing quickly, many nutritionist and dieticians blame fast food for it as people eat more from fast food restaurants. Obesity itself is the major cause for many diseases such as heart problems, blood pressure issues,...

Dash diet refers to dietary approaches to stop hypertension. As its name implies, Dash diet is a diet that's aimed for the purpose of controlling hypertension and reducing its attack on people. Hypertension is a no-joke condition that attacks almost all people, even people as young as 30 years old....

Health is something personal meaning that what works well for you may not work so well for others. Apart from this rule, there are certain health rules that seem to benefit a great number of people like this type of diet that has been proven effective. This book provides information on how to start...

In accordance with an English maxim 'Don't dig your grave with your personal knife and fork' Isn't it true that our food is assassinating us by making us heavy, heavier, heaviest? Moreover, the paradox of the current scenario is that whenever we endeavor to find out the ways and means to increase...

Coconut oil is considered one of the healthiest oil to use even when it is loaded with saturated fats. It consists of 90% saturated fats but most of these fats are composed of medium-chain triglycerides which are readily digested by the body. This is the main reason why coconut oil is considered for...

There is no magic spell that can be granted to help you to lose weight, it takes determination and perseverance. If you have always wanted to lose weight and live a healthier lifestyle but don't know where to start, then please don't get disheartened. To lose weight and better your life, you have...

Obesity is a very popular problem nowadays and because a lot of people suffer from obesity, the popularity of weight loss dieting is ever increasing. Weight loss dieting mainly refers to diet that is focused or aimed for losing weight and there are several reasons why obese people should really start...

Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to the limit and lifting weight, but it's also about changing the diet, lifestyle, routine,...

To start with, Mediterranean Diet is more than just seeds, seafood, nuts, fruits, herbs, lamb, veal, chicken, pork, onions, vegetables, onions, lemons, olive oil, feta cheese, and parsley. It is a way of life. The Mediterranean diet comes from the relevant diets of countries that surround the Mediterranean...

The Primal diet is an advanced food arrangement focused around the assumed eating methodology of ancient cave people. It is focused on a phrase "if a cave man didn't consume it, you shouldn't consume it". Since heredity have changed little since the beginning of horticulture, advanced people are adjusted to the eating regimen or weight control plans of the Primal period.

Detoxification or detox is the body's natural process of eliminating toxins. Toxins are anything that can harm your body tissue like waste products that are a result of normal cell activity including homocysteine, ammonia and lactic acid and human made toxins that our body gets exposed to through...

The coconut is a tropical fruit and this fruit has been long used in so many traditional medical treatments as well as in personal hair, skin care. You may eat the coconut meat or drink its juice or milk to get the most of the therapeutic goodness of this fruit but experts believe that using coconut...