New Harbinger Publications: 656 books
MBSR Every Day
Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Language: English
Release Date: June 1, 2015
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
Stress is a part of daily life, but over time it can cause...
by Bob Stahl, PhD, Florence Meleo-Meyer
Language: English
Release Date: December 1, 2014
Language: English
Release Date: December 1, 2014
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,...
by Martha Davis, PhD, Elizabeth Robbins Eshelman
Language: English
Release Date: May 3, 2008
Language: English
Release Date: May 3, 2008
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients,...
The Generalized Anxiety Disorder Workbook
A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Language: English
Release Date: December 1, 2015
T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).
If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future,...
The Trigger Point Therapy Workbook
Your Self-Treatment Guide for Pain Relief
Language: English
Release Date: September 1, 2013
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions...
Wide Open
My Adventures in Polyamory, Open Marriage, and Loving on My Own Terms
Language: English
Release Date: September 1, 2015
At a time when society no longer imposes many sexual taboos, why is open marriage still considered beyond the pale? Written by Gracie X, Wide Open is an enthusiastic, honest, and sometimes raw account of one woman’s experience living polyamorously within the context of her average American family.
Gracie...
Daily Meditations for Calming Your Angry Mind
Mindfulness Practices to Free Yourself from Anger
Language: English
Release Date: July 1, 2015
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.
Anger is an intense...
The Big Book of ACT Metaphors
A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy
Language: English
Release Date: April 1, 2014
Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately,...
Yoga Sparks
108 Easy Practices for Stress Relief in a Minute or Less
Language: English
Release Date: August 1, 2013
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe...
Surviving and Thriving with an Invisible Chronic Illness
How to Stay Sane and Live One Step Ahead of Your Symptoms
Language: English
Release Date: March 1, 2018
“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.”
—Alexa Tsoulis-Reay, senior writer, New York magazine
Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic...
50 Mindful Steps to Self-Esteem
Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
Language: English
Release Date: December 1, 2013
Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your...
The Mindfulness Teaching Guide
Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
Language: English
Release Date: May 1, 2017
You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.
Mindfulness...
The Mindfulness Solution to Pain
Step-by-Step Techniques for Chronic Pain Management
Language: English
Release Date: May 1, 2007
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously...
When Love Stumbles
How to Rediscover Love, Trust, and Fulfillment in your Relationship
Language: English
Release Date: June 2, 2011
Discover the 8 Most Common Ways Love Stumbles and What to Do About Them
Falling in love is easy. Staying deeply committed to your relationship, even when love stumbles, is the greater challenge. Eight major stumbling blocks can cause even the most passionate couples to drift apart-and chances...