Cognitive Behavioural Therapy

Nonfiction, Health & Well Being, Medical, Health, Self Help
Cover of the book Cognitive Behavioural Therapy by Dr Stephen Briers, Pearson Education Limited
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Author: Dr Stephen Briers ISBN: 9781292083940
Publisher: Pearson Education Limited Publication: January 14, 2015
Imprint: Pearson Language: English
Author: Dr Stephen Briers
ISBN: 9781292083940
Publisher: Pearson Education Limited
Publication: January 14, 2015
Imprint: Pearson
Language: English

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

  •   Understand what CBT is, its methods and models
  •  Put CBT to work to improve your mind and your life
  •  Build practical, step-by-step strategies for tackling any problem
  •  Learn how to overcome addiction and other destructive habits
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

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