Controlling Your Drinking, Second Edition

Tools to Make Moderation Work for You

Nonfiction, Health & Well Being, Psychology, Addictions, Self Help, Addiction, Alcoholism, Medical, Ailments & Diseases, Mental Health
Cover of the book Controlling Your Drinking, Second Edition by William R. Miller, PhD, Ricardo F. Muñoz, PhD, Guilford Publications
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Author: William R. Miller, PhD, Ricardo F. Muñoz, PhD ISBN: 9781462511358
Publisher: Guilford Publications Publication: June 28, 2013
Imprint: The Guilford Press Language: English
Author: William R. Miller, PhD, Ricardo F. Muñoz, PhD
ISBN: 9781462511358
Publisher: Guilford Publications
Publication: June 28, 2013
Imprint: The Guilford Press
Language: English

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

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