Dash Diet in a Dash 20 Dash Diet Recipes You Can Make in 15 Minutes or Less

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking, Diets
Cover of the book Dash Diet in a Dash 20 Dash Diet Recipes You Can Make in 15 Minutes or Less by Carol Tyson, Carol Tyson
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Carol Tyson ISBN: 9781519962034
Publisher: Carol Tyson Publication: October 21, 2015
Imprint: Language: English
Author: Carol Tyson
ISBN: 9781519962034
Publisher: Carol Tyson
Publication: October 21, 2015
Imprint:
Language: English

The DASH (Dietary Approaches to Stop Hypertension) diet was developed as a way to fight or prevent high blood pressure (hypertension) by eating a diet low in sodium and high in potassium, magnesium and calcium. This diet has proven to be as effective as many first-line hypertension drugs, and it also can help prevent other disease such as cancer, heart disease and diabetes.

We all know that it can be difficult to find time to cook healthy meals in the midst of our busy lives. The recipes contained in this book are the quickest, easiest DASH diet recipes around – you can prepare them in 15 minutes or less. There are delicious recipes for breakfast, lunch, dinner and dessert, and they can be easily adapted with other ingredients to create a variety of meals that are good – and good for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The DASH (Dietary Approaches to Stop Hypertension) diet was developed as a way to fight or prevent high blood pressure (hypertension) by eating a diet low in sodium and high in potassium, magnesium and calcium. This diet has proven to be as effective as many first-line hypertension drugs, and it also can help prevent other disease such as cancer, heart disease and diabetes.

We all know that it can be difficult to find time to cook healthy meals in the midst of our busy lives. The recipes contained in this book are the quickest, easiest DASH diet recipes around – you can prepare them in 15 minutes or less. There are delicious recipes for breakfast, lunch, dinner and dessert, and they can be easily adapted with other ingredients to create a variety of meals that are good – and good for you.

More books from Diets

Cover of the book Green Smoothies Diet by Carol Tyson
Cover of the book Raw Magic by Carol Tyson
Cover of the book The Fast Diet Cookbook for Weight Loss: 100, 200, 300, 400, and 500 Calorie Recipes & Meal Plans by Carol Tyson
Cover of the book The Good Life: 7 Dimensions of Wellness by Carol Tyson
Cover of the book How to Lose Weight in Your Sleep by Carol Tyson
Cover of the book Quick & Easy Ketogenic Cooking by Carol Tyson
Cover of the book Low Carb Meal Ideas: Low Carb with Gluten Free and Mediterranean Diet by Carol Tyson
Cover of the book 5:2 Diet Vegetarian Meal Plans & Recipes by Carol Tyson
Cover of the book Paleo Down South Cookbook by Carol Tyson
Cover of the book Cook. Eat. Love. by Carol Tyson
Cover of the book Killer Colas by Carol Tyson
Cover of the book User's Guide to Chronic Fatigue & Fibromyalgia by Carol Tyson
Cover of the book Losing Weight Is Not Easy by Carol Tyson
Cover of the book Reprogram Your Weight by Carol Tyson
Cover of the book Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies by Carol Tyson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy