Dash Diet in a Dash 20 Dash Diet Recipes You Can Make in 15 Minutes or Less

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking, Diets
Cover of the book Dash Diet in a Dash 20 Dash Diet Recipes You Can Make in 15 Minutes or Less by Carol Tyson, Carol Tyson
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Carol Tyson ISBN: 9781519962034
Publisher: Carol Tyson Publication: October 21, 2015
Imprint: Language: English
Author: Carol Tyson
ISBN: 9781519962034
Publisher: Carol Tyson
Publication: October 21, 2015
Imprint:
Language: English

The DASH (Dietary Approaches to Stop Hypertension) diet was developed as a way to fight or prevent high blood pressure (hypertension) by eating a diet low in sodium and high in potassium, magnesium and calcium. This diet has proven to be as effective as many first-line hypertension drugs, and it also can help prevent other disease such as cancer, heart disease and diabetes.

We all know that it can be difficult to find time to cook healthy meals in the midst of our busy lives. The recipes contained in this book are the quickest, easiest DASH diet recipes around – you can prepare them in 15 minutes or less. There are delicious recipes for breakfast, lunch, dinner and dessert, and they can be easily adapted with other ingredients to create a variety of meals that are good – and good for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The DASH (Dietary Approaches to Stop Hypertension) diet was developed as a way to fight or prevent high blood pressure (hypertension) by eating a diet low in sodium and high in potassium, magnesium and calcium. This diet has proven to be as effective as many first-line hypertension drugs, and it also can help prevent other disease such as cancer, heart disease and diabetes.

We all know that it can be difficult to find time to cook healthy meals in the midst of our busy lives. The recipes contained in this book are the quickest, easiest DASH diet recipes around – you can prepare them in 15 minutes or less. There are delicious recipes for breakfast, lunch, dinner and dessert, and they can be easily adapted with other ingredients to create a variety of meals that are good – and good for you.

More books from Diets

Cover of the book Sweet Poison Quit Plan Cookbook by Carol Tyson
Cover of the book Spiritual Partnership by Carol Tyson
Cover of the book Mediterranean Diet: Easy Mediterranean Diet Recipes to Lose Weight and Feel Great by Carol Tyson
Cover of the book Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free by Carol Tyson
Cover of the book Kids Recipes Books: 70 Of The Best Ever Breakfast Recipes That All Kids Will Eat.....Revealed! by Carol Tyson
Cover of the book Fatigue: Overcome Chronic Fatigue: Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life by Carol Tyson
Cover of the book Contra el cáncer (Colección Vital) by Carol Tyson
Cover of the book Weight Watchers Slow Cooker Cookbook by Carol Tyson
Cover of the book COME PERDERE 12 CHILI IN 30 GIORNI CON LA DIETA DELL'INTESTINO by Carol Tyson
Cover of the book Bigger Leaner Stronger by Carol Tyson
Cover of the book No Diet Weight Loss: The Simple NO BS Plan to Lose Weight Without the Struggle by Carol Tyson
Cover of the book Eating Clean: Detox, Reduce Weight, Fight Inflammation and Reset Your Body by Carol Tyson
Cover of the book Paleo Bread by Carol Tyson
Cover of the book The Little Book Of Optimum Nutrition by Carol Tyson
Cover of the book It's The Carbs, Stupid! by Carol Tyson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy