Diet Secrets Uncovered: Shift Workers

Secrets to Successful Fat Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book Diet Secrets Uncovered: Shift Workers by Fiona Kirk, Painless Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Fiona Kirk ISBN: 1230000653626
Publisher: Painless Publishing Publication: September 9, 2015
Imprint: Language: English
Author: Fiona Kirk
ISBN: 1230000653626
Publisher: Painless Publishing
Publication: September 9, 2015
Imprint:
Language: English

We live in a 24/7 world, increasing numbers of us work well outside the classic nine to five day and endless studies reveal that irregular working hours result in weight gain over time. Depressing statistics? Yes! Irreversible statistics? No! Our circadian rhythm is geared toward us being awake during daylight hours and asleep in the hours of darkness so when we upset the rhythm we are likely to suffer but the body can adapt and we can hone our nutritional skills accordingly - and lose weight!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We live in a 24/7 world, increasing numbers of us work well outside the classic nine to five day and endless studies reveal that irregular working hours result in weight gain over time. Depressing statistics? Yes! Irreversible statistics? No! Our circadian rhythm is geared toward us being awake during daylight hours and asleep in the hours of darkness so when we upset the rhythm we are likely to suffer but the body can adapt and we can hone our nutritional skills accordingly - and lose weight!

More books from Diets

Cover of the book Affirmations for Weight Loss and Wellness by Fiona Kirk
Cover of the book Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body by Fiona Kirk
Cover of the book The Juice Master: Turbo-charge Your Life in 14 Days by Fiona Kirk
Cover of the book Gluten Free Diet: Gluten Free Recipes for the Gluten Free Diet by Fiona Kirk
Cover of the book Paleo Slow Cooker Cookbook: 25 Easy and Delicious Paleo Recipes for Your Slow Cooker by Fiona Kirk
Cover of the book The Lean Muscle Diet by Fiona Kirk
Cover of the book Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to Keep It Off by Fiona Kirk
Cover of the book The Longevity Diet by Fiona Kirk
Cover of the book The UltraSimple Diet by Fiona Kirk
Cover of the book The Perfect Diet by Fiona Kirk
Cover of the book Reversing Diabetes Cookbook by Fiona Kirk
Cover of the book Emotional Eating; How to Understand, Control and Stop Emotional Eating or Binge Eating. A Beginner's Guide to Emotional Eating by Fiona Kirk
Cover of the book Cut the Cheese: Quit Your Cheese Addiction to Transform Your Life by Fiona Kirk
Cover of the book The Effective Slow Cooker Cookbook: A Complete Guide Inclusive of 101 Healthy Slow Cooker Recipes by Fiona Kirk
Cover of the book User's Guide to Coenzyme Q10 by Fiona Kirk
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy