Diet Secrets Uncovered: Shift Workers

Secrets to Successful Fat Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book Diet Secrets Uncovered: Shift Workers by Fiona Kirk, Painless Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Fiona Kirk ISBN: 1230000653626
Publisher: Painless Publishing Publication: September 9, 2015
Imprint: Language: English
Author: Fiona Kirk
ISBN: 1230000653626
Publisher: Painless Publishing
Publication: September 9, 2015
Imprint:
Language: English

We live in a 24/7 world, increasing numbers of us work well outside the classic nine to five day and endless studies reveal that irregular working hours result in weight gain over time. Depressing statistics? Yes! Irreversible statistics? No! Our circadian rhythm is geared toward us being awake during daylight hours and asleep in the hours of darkness so when we upset the rhythm we are likely to suffer but the body can adapt and we can hone our nutritional skills accordingly - and lose weight!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We live in a 24/7 world, increasing numbers of us work well outside the classic nine to five day and endless studies reveal that irregular working hours result in weight gain over time. Depressing statistics? Yes! Irreversible statistics? No! Our circadian rhythm is geared toward us being awake during daylight hours and asleep in the hours of darkness so when we upset the rhythm we are likely to suffer but the body can adapt and we can hone our nutritional skills accordingly - and lose weight!

More books from Diets

Cover of the book Food Over Medicine by Fiona Kirk
Cover of the book S.A.S.S. Yourself Slim by Fiona Kirk
Cover of the book Take It Off, Keep It Off by Fiona Kirk
Cover of the book Good Food: Low-calorie Recipes by Fiona Kirk
Cover of the book Weight Loss Diets: Lose Weight with Clean Eating and Superfoods by Fiona Kirk
Cover of the book Not Your Ordinary Paleo Breakfast Cookbook: Mouth Watering Pancakes, Waffles, Donut, Breakfast Breads and Vegetable Sausage & Egg Recipes by Fiona Kirk
Cover of the book The Paleo Guide Book by Fiona Kirk
Cover of the book Healing Juicing Smoothie and Milk Shake Recipes by Fiona Kirk
Cover of the book Winning by Losing by Fiona Kirk
Cover of the book Till the Fat Lady Slims by Fiona Kirk
Cover of the book IL LIBRO DEI LONGEVI: I VERI SEGRETI PER ARRIVARE A 120 ANNI - Come Restare Giovani e Belli, Perdere Peso, Avere una Vita Felice e Sana, BestSeller Salute e Alimentazione (Volume 1) by Fiona Kirk
Cover of the book 7 Day Ultimate Detox Cleanse: Lose Weight and Revitalize Your Life by Fiona Kirk
Cover of the book Healthy Diet Menu: A Wide Selection of Healthy Recipes by Fiona Kirk
Cover of the book 5:2 Diet Gluten-Free Vegetarian Cookbook by Fiona Kirk
Cover of the book How to Treat Diabetes Naturally by Fiona Kirk
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy