Dreaming Yourself Awake

Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

Nonfiction, Health & Well Being, Self Help, Mental Health, Dreams, Religion & Spirituality, New Age, Eastern Religions, Buddhism
Cover of the book Dreaming Yourself Awake by B. Alan Wallace, Brian Hodel, Shambhala
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Author: B. Alan Wallace, Brian Hodel ISBN: 9780834827936
Publisher: Shambhala Publication: May 29, 2012
Imprint: Shambhala Language: English
Author: B. Alan Wallace, Brian Hodel
ISBN: 9780834827936
Publisher: Shambhala
Publication: May 29, 2012
Imprint: Shambhala
Language: English

Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

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Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

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