Eat Clean, Stay Lean

300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking, Diets
Cover of the book Eat Clean, Stay Lean by Editors of Prevention, Potter/Ten Speed/Harmony/Rodale
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Author: Editors of Prevention ISBN: 9781623365295
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: September 29, 2015
Imprint: Rodale Books Language: English
Author: Editors of Prevention
ISBN: 9781623365295
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: September 29, 2015
Imprint: Rodale Books
Language: English

These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.

Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.

Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great—and it even includes real pie.

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These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.

Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.

Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great—and it even includes real pie.

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