Eat Clean, Stay Lean

300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking, Diets
Cover of the book Eat Clean, Stay Lean by Editors of Prevention, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Editors of Prevention ISBN: 9781623365295
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: September 29, 2015
Imprint: Rodale Books Language: English
Author: Editors of Prevention
ISBN: 9781623365295
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: September 29, 2015
Imprint: Rodale Books
Language: English

These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.

Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.

Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great—and it even includes real pie.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.

Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.

Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great—and it even includes real pie.

More books from Diets

Cover of the book The Denim Diet by Editors of Prevention
Cover of the book Real Kids Come in All Sizes by Editors of Prevention
Cover of the book Get Ready Today! Not Tomorrow! by Editors of Prevention
Cover of the book The Art Of Natural Detoxification by Editors of Prevention
Cover of the book How to Build a Flat Tommy(Maintaining your Perfect Shape Before and After Pregnancy) by Editors of Prevention
Cover of the book Cleanse by Editors of Prevention
Cover of the book The Gluten Free Home Bakery: Tastes Better Costs Less by Editors of Prevention
Cover of the book Régime: Dash: pour Débutants : le Meilleur Guide de la Perte de Poids et de l'Hypertension by Editors of Prevention
Cover of the book Painless Daniel Fast Recipes For Lazy People 50 Surprisingly Simple Daniel Fast Cookbook Recipes Even Your Lazy Ass Can Cook by Editors of Prevention
Cover of the book The Master Cleanse Made Easy by Editors of Prevention
Cover of the book Paleo Tacos by Editors of Prevention
Cover of the book Therapeutic Natural Cures by Editors of Prevention
Cover of the book The Oat Bran Guide by Editors of Prevention
Cover of the book DIETA VELOCE 3X. Dimagrire Rapidamente e Diventare Magri per Sempre con il Tuo Metabolismo by Editors of Prevention
Cover of the book Atkins Diet Lose Weight and Feel Great Contains Tips and Recipes by Editors of Prevention
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy