Emotional Health and Well-Being

Practical Mind Science

Nonfiction, Health & Well Being, Psychology, Emotions, Mental Health, Health
Cover of the book Emotional Health and Well-Being by J. Alcoe, E. Gajewski, Mercury Learning & Information
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Author: J. Alcoe, E. Gajewski ISBN: 9781938549250
Publisher: Mercury Learning & Information Publication: June 15, 2013
Imprint: Mercury Learning & Information Language: English
Author: J. Alcoe, E. Gajewski
ISBN: 9781938549250
Publisher: Mercury Learning & Information
Publication: June 15, 2013
Imprint: Mercury Learning & Information
Language: English
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES
  • Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels
  • Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc.
  • Written by two highly experienced trainers
  • Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more
  • View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
    This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES
  • Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels
  • Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc.
  • Written by two highly experienced trainers
  • Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more
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