Flat Belly Diet! Diabetes
Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
Nonfiction, Food & Drink, Healthy Cooking, Diabetic, Health & Well Being, Health, Ailments & Diseases, Diabetes, Nutrition & Diet, Diets
| Author: | Liz Vaccariello, Gillian Arathuzik, Steven V. Edelman | ISBN: | 9781609613402 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale | Publication: | March 1, 2011 |
| Imprint: | Rodale Books | Language: | English |
| Author: | Liz Vaccariello, Gillian Arathuzik, Steven V. Edelman |
| ISBN: | 9781609613402 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Publication: | March 1, 2011 |
| Imprint: | Rodale Books |
| Language: | English |
The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.
Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.
Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
![Cover of the book Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting [3 volumes] by Liz Vaccariello, Gillian Arathuzik, Steven V. Edelman](https://www.kuoky.com/images/2012/june/300x300/9780313393341-oHwF_300x.jpg)
