Fundamental Weight Training

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Fundamental Weight Training by David Sandler, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Sandler ISBN: 9781492582434
Publisher: Human Kinetics, Inc. Publication: March 11, 2010
Imprint: Human Kinetics, Inc. Language: English
Author: David Sandler
ISBN: 9781492582434
Publisher: Human Kinetics, Inc.
Publication: March 11, 2010
Imprint: Human Kinetics, Inc.
Language: English

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:

•Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym

The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:

•Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym

The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

More books from Human Kinetics, Inc.

Cover of the book A Journey Into Yin Yoga by David Sandler
Cover of the book Lifeguard Training Activities and Games by David Sandler
Cover of the book I Golf Therefore I Am--Nuts! by David Sandler
Cover of the book Motor Learning and Development by David Sandler
Cover of the book Complete Conditioning for Lacrosse by David Sandler
Cover of the book Qualitative Diagnosis of Human Movement by David Sandler
Cover of the book Inclusive Physical Activity by David Sandler
Cover of the book Survival Guide for Coaching Youth Softball by David Sandler
Cover of the book NSCA's Guide to Tests and Assessments by David Sandler
Cover of the book PE Metrics by David Sandler
Cover of the book Recovery for Performance in Sport by David Sandler
Cover of the book Lesson Planning for Skills-Based Health Education by David Sandler
Cover of the book Powerlifting by David Sandler
Cover of the book Aquatic Fitness Professional Manual by David Sandler
Cover of the book Developing Speed by David Sandler
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy