Head Over Heels About Gymnastics
Floor Skills
Nonfiction, Sports, Gymnastics, Individual Sports, Training
| Author: | Gemma Coles | ISBN: | 9780957352612 |
| Publisher: | Head Over Heels | Publication: | January 20, 2014 |
| Imprint: | Head Over Heels | Language: | English |
| Author: | Gemma Coles |
| ISBN: | 9780957352612 |
| Publisher: | Head Over Heels |
| Publication: | January 20, 2014 |
| Imprint: | Head Over Heels |
| Language: | English |
'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co-ordination, speed and control in addition to positive body awareness.
The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines.
The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines.
'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co-ordination, speed and control in addition to positive body awareness.
The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines.
The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines.
