Healing From Depression Naturally

52 Proven Ways to Elevate Your Mood and Live a Life Free from Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book Healing From Depression Naturally by Douglas Bloch, Pallas Communications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Douglas Bloch ISBN: 9780929671086
Publisher: Pallas Communications Publication: August 6, 2013
Imprint: Language: English
Author: Douglas Bloch
ISBN: 9780929671086
Publisher: Pallas Communications
Publication: August 6, 2013
Imprint:
Language: English

In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety. This book will benefit those readers: who have previously experienced one or more episodes of major depression or bipolar disorder and wish to stay well and avoid a relapse. who have dysthymia (low-grade chronic depression) and desire to elevate their mood, as well as prevent a major depressive episode. who have anxiety that often accompanies depression. who are currently experiencing a major depressive episode and wish to use these strategies as an adjunct to medication and/or psychotherapy. Using the tools in Healing From Depression Naturally, the reader will learn to: • adopt new beliefs. • develop new behaviors and habits. • strengthen his "psychological immune system and learn new ways to respond to stress. Therefore, by applying these strategies, the reader can change his brain, and thus change his life. "To optimize the function of the healing system, you must do everything in your power to improve physical health, mental/emotional health, and spiritual health... One must see the whole picture of health, and understand the importance of working on all fronts." Andrew Weil Eight Weeks to Optimal Health

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety. This book will benefit those readers: who have previously experienced one or more episodes of major depression or bipolar disorder and wish to stay well and avoid a relapse. who have dysthymia (low-grade chronic depression) and desire to elevate their mood, as well as prevent a major depressive episode. who have anxiety that often accompanies depression. who are currently experiencing a major depressive episode and wish to use these strategies as an adjunct to medication and/or psychotherapy. Using the tools in Healing From Depression Naturally, the reader will learn to: • adopt new beliefs. • develop new behaviors and habits. • strengthen his "psychological immune system and learn new ways to respond to stress. Therefore, by applying these strategies, the reader can change his brain, and thus change his life. "To optimize the function of the healing system, you must do everything in your power to improve physical health, mental/emotional health, and spiritual health... One must see the whole picture of health, and understand the importance of working on all fronts." Andrew Weil Eight Weeks to Optimal Health

More books from Depression

Cover of the book Music Therapy for Dealing with Depression by Douglas Bloch
Cover of the book La dépression by Douglas Bloch
Cover of the book The Demons of War are Persistent by Douglas Bloch
Cover of the book Next Time You Feel Angry... by Douglas Bloch
Cover of the book When Depression Hurts Your Relationship by Douglas Bloch
Cover of the book You Don't Have to Suffer by Douglas Bloch
Cover of the book The Ultimate Guide To Healing Your Past by Douglas Bloch
Cover of the book Depression? F*** Depression! by Douglas Bloch
Cover of the book Cure Depression Naturally: A 10-Step Program To Understand & Overcome Any Form Of Depression by Douglas Bloch
Cover of the book How Come They’re Happy and I’m Not? by Douglas Bloch
Cover of the book Happiness in Half the Time by Douglas Bloch
Cover of the book I Just Want To Be Happy: "How To Be Happy By Understanding The World and Finding Your Place In It" by Douglas Bloch
Cover of the book Tight Rope of Depression by Douglas Bloch
Cover of the book Depression by Douglas Bloch
Cover of the book The Success Energy, Resilience by Douglas Bloch
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy