Monday Yoga: Pranayam and Sukshma-Asana's for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Monday Yoga: Pranayam and Sukshma-Asana's for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week by Advait, Advait
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Advait ISBN: 9781519910547
Publisher: Advait Publication: October 16, 2015
Imprint: Language: English
Author: Advait
ISBN: 9781519910547
Publisher: Advait
Publication: October 16, 2015
Imprint:
Language: English

Your Guide to a Disease-Free Life through Routine Yoga Practice.


'Monday Yoga' is a fluff-free guide, to understanding Pranayam and Suksma-Asana's and starting your week with a new-found vigor and vitality.

The word ‘Yoga’ literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana’s) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health.

Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.

Yoga is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally.

Pranayam is considered of paramount importance in Yoga.

The word Pranayam is made of two basic Sanskrit words-
Pran = Life or Life Energy
Ayam = to Extend and Regulate.

Thus Pranayam means ‘an exercise which is to be performed if you want to extend your life’.

Pranayam is the fuel of life…

Millions of people have observed radical positive changes in there health, happiness and overall well being by accepting Yoga as a way of life.

Now it's your turn and this book is here to help you with the same.
 

Discover:: Monday Yoga

This book details a variety of Pranayam (breathing exercises) and Sukshma Asana's (micro exercises) that will induce vigor and vitality into your life.

Some of the Basic Pranayam that you’ll discover inside this book are:

# Bhastrika Pranayam/ Pranayam of Bellow

# Bahya Pranayam / Exterior Pranayam

# Suryabhedan Pranayam / Pranayam of Sun

# Udgith Pranayam / Pranayam of Resounding 'Aum'

Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart.

Would You Like To Know More?

Download this book now and start living a stress-free life from today.
Scroll to the top of the page and select the buy button.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Your Guide to a Disease-Free Life through Routine Yoga Practice.


'Monday Yoga' is a fluff-free guide, to understanding Pranayam and Suksma-Asana's and starting your week with a new-found vigor and vitality.

The word ‘Yoga’ literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana’s) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health.

Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.

Yoga is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally.

Pranayam is considered of paramount importance in Yoga.

The word Pranayam is made of two basic Sanskrit words-
Pran = Life or Life Energy
Ayam = to Extend and Regulate.

Thus Pranayam means ‘an exercise which is to be performed if you want to extend your life’.

Pranayam is the fuel of life…

Millions of people have observed radical positive changes in there health, happiness and overall well being by accepting Yoga as a way of life.

Now it's your turn and this book is here to help you with the same.
 

Discover:: Monday Yoga

This book details a variety of Pranayam (breathing exercises) and Sukshma Asana's (micro exercises) that will induce vigor and vitality into your life.

Some of the Basic Pranayam that you’ll discover inside this book are:

# Bhastrika Pranayam/ Pranayam of Bellow

# Bahya Pranayam / Exterior Pranayam

# Suryabhedan Pranayam / Pranayam of Sun

# Udgith Pranayam / Pranayam of Resounding 'Aum'

Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart.

Would You Like To Know More?

Download this book now and start living a stress-free life from today.
Scroll to the top of the page and select the buy button.

More books from Alternative & Holistic Health

Cover of the book BurnOut - BurnInside. Rekindle Your Inner Flame With the Jin Shin Healing Art by Advait
Cover of the book Healing with Herbs and Rituals by Advait
Cover of the book Better Sex For You by Advait
Cover of the book Eat Green! by Advait
Cover of the book Therapeutic Touch by Advait
Cover of the book Psychiatrie und Psychotherapie für Heilpraktiker by Advait
Cover of the book Sobrepeso y obesidad by Advait
Cover of the book How to Grow Magic Mushroom + Health Benefits of Magic Mushrooms: Psilocybin Mushroom Growers Kit by Advait
Cover of the book Healthy sleep habits by Advait
Cover of the book Maharishi Ayurveda and Vedic Technology: Creating Ideal Health for the Individual and World, Adapted and Updated from The Physiology of Consciousness by Advait
Cover of the book How to Use Herbs, Nutrients, & Yoga in Mental Health by Advait
Cover of the book Minimalism: A Beginner's Guide to Simplify Your Life by Advait
Cover of the book Therapeutic Body And Skin Care Recipes:A DIY Guide For Homemade Baths Products, Body Lotions, Whipped Butters, Skin Creams, Herbal Salves, Balms And Lots More by Advait
Cover of the book Tratado de osteopatia visceral y medicina interna. TomoI. Sistema cardiorespiratorio by Advait
Cover of the book Yoga: for Beginners: Your Guide to Master Yoga Poses While Calming your Mind, Be Stress Free, and Boost your Self-esteem! by Advait
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy