Powerlifting

Training, Techniques and Performance

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Powerlifting by Nicola Vaughan-Ellis, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nicola Vaughan-Ellis ISBN: 9781847975751
Publisher: Crowood Publication: September 30, 2013
Imprint: Crowood Language: English
Author: Nicola Vaughan-Ellis
ISBN: 9781847975751
Publisher: Crowood
Publication: September 30, 2013
Imprint: Crowood
Language: English

Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today. Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets. Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing. Fully illustrated with 98 colour photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today. Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets. Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing. Fully illustrated with 98 colour photographs.

More books from Crowood

Cover of the book Modelling Engine Sheds and Motive Power Depots of the Steam Era by Nicola Vaughan-Ellis
Cover of the book MODEL RAILWAY LAYOUT, DESIGN AND CONSTRUCTION TECHNIQUES by Nicola Vaughan-Ellis
Cover of the book Practical Sheep Keeping by Nicola Vaughan-Ellis
Cover of the book Weathering for Railway Modellers by Nicola Vaughan-Ellis
Cover of the book Making Simple Marionettes by Nicola Vaughan-Ellis
Cover of the book Time-Lapse Photography by Nicola Vaughan-Ellis
Cover of the book Ignition and Timing by Nicola Vaughan-Ellis
Cover of the book Shadow Puppets and Shadow Play by Nicola Vaughan-Ellis
Cover of the book Victorian and Edwardian British Industrial Architecture by Nicola Vaughan-Ellis
Cover of the book Making Working Women's Costume by Nicola Vaughan-Ellis
Cover of the book Science of Stretching by Nicola Vaughan-Ellis
Cover of the book Tapestry Weaving by Nicola Vaughan-Ellis
Cover of the book Stickmaking by Nicola Vaughan-Ellis
Cover of the book Fine Art Screenprinting by Nicola Vaughan-Ellis
Cover of the book CACTI AND SUCCULENTS by Nicola Vaughan-Ellis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy