Prevention Mediterranean Table

100 Vibrant Recipes to Savor and Share for Lifelong Health

Nonfiction, Food & Drink, Healthy Cooking, Low Cholesterol, International, European, Mediterranean
Cover of the book Prevention Mediterranean Table by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Prevention editors, Marygrace Taylor, Jennifer Mcdaniel ISBN: 9781635650235
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: November 21, 2017
Imprint: Rodale Books Language: English
Author: Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
ISBN: 9781635650235
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: November 21, 2017
Imprint: Rodale Books
Language: English

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard!

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard!

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

More books from Mediterranean

Cover of the book An Edible Mosaic by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Cocina mediterránea by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Hamlyn All Colour Cookery: 200 Easy Tagines and More by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Tapas by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book A Table in Venice by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Rosemary, The Prince Of Herbs: 30 Ways To Use It by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Orvieto in ricette by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Cocina secreta del Mediterráneo by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Always Eat the Hard Crust of the Bread by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Healthy Desserts by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book The Ultimate Mediterranean Diet Cookbook by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Ottolenghi by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Shaya by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book From the Olive Grove by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
Cover of the book Sicilian Food by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy