Prevention Mediterranean Table

100 Vibrant Recipes to Savor and Share for Lifelong Health

Nonfiction, Food & Drink, Healthy Cooking, Low Cholesterol, International, European, Mediterranean
Cover of the book Prevention Mediterranean Table by Prevention editors, Marygrace Taylor, Jennifer Mcdaniel, Potter/Ten Speed/Harmony/Rodale
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Author: Prevention editors, Marygrace Taylor, Jennifer Mcdaniel ISBN: 9781635650235
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: November 21, 2017
Imprint: Rodale Books Language: English
Author: Prevention editors, Marygrace Taylor, Jennifer Mcdaniel
ISBN: 9781635650235
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: November 21, 2017
Imprint: Rodale Books
Language: English

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard!

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard!

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

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