Resistance Band Workouts for Bad Posture and Back Pain

Nonfiction, Health & Well Being, Health, Work Related Health, Fitness, Exercise
Cover of the book Resistance Band Workouts for Bad Posture and Back Pain by Morgan Sutherland, Morgan Sutherland
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Author: Morgan Sutherland ISBN: 9781370132867
Publisher: Morgan Sutherland Publication: March 2, 2018
Imprint: Smashwords Edition Language: English
Author: Morgan Sutherland
ISBN: 9781370132867
Publisher: Morgan Sutherland
Publication: March 2, 2018
Imprint: Smashwords Edition
Language: English

Want Better Posture and Back Pain Relief?
The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.

Most exercises are body weight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. When properly utilizing the resistance bands, users have the ability to target the much deeper muscles.

The following twelve resistance band workout exercises will help to reverse slouched back and turtle-neck postures, as well as stabilize and strengthen the muscles around your hips, which should prove very useful in soothing lower back pain.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Want Better Posture and Back Pain Relief?
The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.

Most exercises are body weight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. When properly utilizing the resistance bands, users have the ability to target the much deeper muscles.

The following twelve resistance band workout exercises will help to reverse slouched back and turtle-neck postures, as well as stabilize and strengthen the muscles around your hips, which should prove very useful in soothing lower back pain.

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