Supercharged Food: Eat Clean, Green and Vegetarian

100 vegetable recipes to heal and nourish

Nonfiction, Food & Drink, Vegetarian
Cover of the book Supercharged Food: Eat Clean, Green and Vegetarian by Lee Holmes, Allen & Unwin
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Author: Lee Holmes ISBN: 9781743439647
Publisher: Allen & Unwin Publication: January 2, 2015
Imprint: Murdoch Books Language: English
Author: Lee Holmes
ISBN: 9781743439647
Publisher: Allen & Unwin
Publication: January 2, 2015
Imprint: Murdoch Books
Language: English

This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables.

Eat in-season with Winter vegetable korma or Spring lentil and vegetable soup, enjoy delicious fresh salads such as Eggplant, pomegranate and minted quinoa, and finish it all off with Pumpkin and berry muffins or Fresh blueberry fudge.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables.

Eat in-season with Winter vegetable korma or Spring lentil and vegetable soup, enjoy delicious fresh salads such as Eggplant, pomegranate and minted quinoa, and finish it all off with Pumpkin and berry muffins or Fresh blueberry fudge.

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