The 5:2 Diet for Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The 5:2 Diet for Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying by David Ortner, dalsource
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Author: David Ortner ISBN: 9781311760289
Publisher: dalsource Publication: July 5, 2016
Imprint: Smashwords Edition Language: English
Author: David Ortner
ISBN: 9781311760289
Publisher: dalsource
Publication: July 5, 2016
Imprint: Smashwords Edition
Language: English

Finally, a diet that lets you have your cake and eat it too!

With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective.

The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 diet, a version of the fast diet, can help you live longer, look younger, have more energy, ward off chronic disease, and keep your mind sharp. This program, a form of intermittent fasting, allows you to eat all of your favorite foods for five days every week as long as you limit your calories to 500 on the other two days.

Best-selling author and weight loss expert David Ortner, a devotee of the 5:2 diet, now brings you The 5:2 Diet for Beginners, a totally comprehensive guide perfect for anyone interested in losing weight quickly and naturally. In it, Ortner examines the practice and benefits of intermittent fasting and provides a treasure chest of information.

This is the program you've been waiting for! It's time to slim down, reset your metabolism, increase your energy, and heal your body down to its very cells.

©2014 David Ortner

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Finally, a diet that lets you have your cake and eat it too!

With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective.

The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 diet, a version of the fast diet, can help you live longer, look younger, have more energy, ward off chronic disease, and keep your mind sharp. This program, a form of intermittent fasting, allows you to eat all of your favorite foods for five days every week as long as you limit your calories to 500 on the other two days.

Best-selling author and weight loss expert David Ortner, a devotee of the 5:2 diet, now brings you The 5:2 Diet for Beginners, a totally comprehensive guide perfect for anyone interested in losing weight quickly and naturally. In it, Ortner examines the practice and benefits of intermittent fasting and provides a treasure chest of information.

This is the program you've been waiting for! It's time to slim down, reset your metabolism, increase your energy, and heal your body down to its very cells.

©2014 David Ortner

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