The Glycemic Index Diet and Cookbook: Recipes to Chart Glycemic Load and Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Glycemic Index Diet and Cookbook: Recipes to Chart Glycemic Load and Lose Weight by Healdsburg Press, Callisto Media Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Healdsburg Press ISBN: 9781623153298
Publisher: Callisto Media Inc. Publication: January 6, 2014
Imprint: Healdsburg Press Language: English
Author: Healdsburg Press
ISBN: 9781623153298
Publisher: Callisto Media Inc.
Publication: January 6, 2014
Imprint: Healdsburg Press
Language: English

Lose weight and prevent disease with the glycemic index diet

 

High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels.

 

The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with:

• 75 simple, delicious glycemic index recipes to reduce glycemic load

• A straightforward 14-day meal plan to help you put the glycemic index diet into action

• Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more

• Important signs your blood glucose level is too high

• Everyday tips for using the glycemic index to reduce your blood glucose level

 

The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Lose weight and prevent disease with the glycemic index diet

 

High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels.

 

The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with:

• 75 simple, delicious glycemic index recipes to reduce glycemic load

• A straightforward 14-day meal plan to help you put the glycemic index diet into action

• Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more

• Important signs your blood glucose level is too high

• Everyday tips for using the glycemic index to reduce your blood glucose level

 

The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.

More books from Callisto Media Inc.

Cover of the book The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion by Healdsburg Press
Cover of the book Fertility for Beginners: The Fertility Diet and Health Plan to Start Maximizing Your Fertility by Healdsburg Press
Cover of the book Salads That Inspire: A Cookbook of Creative Salads by Healdsburg Press
Cover of the book The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety by Healdsburg Press
Cover of the book Grief Healing Techniques: Step-by-Step Support for Working Through Grief and Loss by Healdsburg Press
Cover of the book Fast and Fresh Baby Food Cookbook: 120 Ridiculously Simple and Naturally Wholesome Baby Food Recipes by Healdsburg Press
Cover of the book Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy by Healdsburg Press
Cover of the book The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food by Healdsburg Press
Cover of the book The Egg Cookbook: The Creative Farm-to-Table Guide to Cooking Fresh Eggs by Healdsburg Press
Cover of the book Nutrition Facts: The Truth About Food by Healdsburg Press
Cover of the book Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness by Healdsburg Press
Cover of the book DIY Pickling: Step-By-Step Recipes for Fermented, Fresh, and Quick Pickles by Healdsburg Press
Cover of the book The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites by Healdsburg Press
Cover of the book The Beauty Detox Diet: Delicious Recipes and Foods to Look Beautiful, Lose Weight, and Feel Great by Healdsburg Press
Cover of the book DIY Kombucha: 60 Nourishing Tonics for Health & Happiness by Healdsburg Press
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy