The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting by Mendocino Press, Callisto Media Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mendocino Press ISBN: 9781623152963
Publisher: Callisto Media Inc. Publication: January 6, 2014
Imprint: Mendocino Press Language: English
Author: Mendocino Press
ISBN: 9781623152963
Publisher: Callisto Media Inc.
Publication: January 6, 2014
Imprint: Mendocino Press
Language: English

A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you.

That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2 Diet Cookbook:

Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you’ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn’t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn’t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love.

The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you’ll find everything you need to begin the plan. It includes:

  • A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more
  • More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days
  • A month of “fasting-day” meal plans
  • Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps
  • Ten essential steps for 5:2 Diet success
  • 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out

A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you.

That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2 Diet Cookbook:

Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you’ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn’t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn’t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love.

The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you’ll find everything you need to begin the plan. It includes:

A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.

More books from Callisto Media Inc.

Cover of the book DIY Kombucha: 60 Nourishing Tonics for Health & Happiness by Mendocino Press
Cover of the book The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes by Mendocino Press
Cover of the book The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans by Mendocino Press
Cover of the book The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide by Mendocino Press
Cover of the book The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes by Mendocino Press
Cover of the book Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery by Mendocino Press
Cover of the book Memory Tips & Tricks: The Book of Proven Techniques for Lasting Memory Improvement by Mendocino Press
Cover of the book Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started by Mendocino Press
Cover of the book The Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health by Mendocino Press
Cover of the book The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health by Mendocino Press
Cover of the book Catching Fire Cookbook: Experience The Hunger Games Trilogy with Unofficial Recipes Inspired by Catching Fire by Mendocino Press
Cover of the book The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety by Mendocino Press
Cover of the book The Clean Eating 28-Day Plan: A Healthy Cookbook and 4-Week Plan for Eating Clean by Mendocino Press
Cover of the book The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites by Mendocino Press
Cover of the book The Italian Cookbook for Beginners: Over 100 Classic Recipes with Everyday Ingredients by Mendocino Press
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy