The Ayurveda Way

108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Religion & Spirituality, New Age, Mental & Spiritual Healing, Alternative Therapies
Cover of the book The Ayurveda Way by Ananta Ripa Ajmera, Storey Publishing, LLC
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ananta Ripa Ajmera ISBN: 9781612128191
Publisher: Storey Publishing, LLC Publication: April 19, 2017
Imprint: Storey Publishing, LLC Language: English
Author: Ananta Ripa Ajmera
ISBN: 9781612128191
Publisher: Storey Publishing, LLC
Publication: April 19, 2017
Imprint: Storey Publishing, LLC
Language: English

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

More books from Storey Publishing, LLC

Cover of the book Hot Sauce! by Ananta Ripa Ajmera
Cover of the book Mend It Better by Ananta Ripa Ajmera
Cover of the book Poultry Breeds by Ananta Ripa Ajmera
Cover of the book Making Homemade Candy by Ananta Ripa Ajmera
Cover of the book The Fresh Honey Cookbook by Ananta Ripa Ajmera
Cover of the book Braiding Manes and Tails by Ananta Ripa Ajmera
Cover of the book 25 Aromatherapy Blends for De-Stressing by Ananta Ripa Ajmera
Cover of the book Electric Fencing by Ananta Ripa Ajmera
Cover of the book Storey's Guide to Raising Poultry, 4th Edition by Ananta Ripa Ajmera
Cover of the book Crochet One-Skein Wonders® by Ananta Ripa Ajmera
Cover of the book Keeping Basements Dry by Ananta Ripa Ajmera
Cover of the book Antiques on the Cheap by Ananta Ripa Ajmera
Cover of the book Root Cellaring by Ananta Ripa Ajmera
Cover of the book Storey's Guide to Growing Organic Orchard Fruits by Ananta Ripa Ajmera
Cover of the book How to Keep a Dream Journal by Ananta Ripa Ajmera
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy