The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Heart, Nutrition & Diet, Diets
Cover of the book The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy by Lyubomyr Yatsyk, Lyubomyr Yatsyk
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lyubomyr Yatsyk ISBN: 9781311116024
Publisher: Lyubomyr Yatsyk Publication: June 16, 2014
Imprint: Smashwords Edition Language: English
Author: Lyubomyr Yatsyk
ISBN: 9781311116024
Publisher: Lyubomyr Yatsyk
Publication: June 16, 2014
Imprint: Smashwords Edition
Language: English

The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

The recent studies show that blood pressure (development of hypertension) may be lowered with the help of simple diets and reducing sodium (salt) intake, besides, the ration of special diets promotes to lower effectively the arterial pressure that had already been raised.

The DASH diet can lower blood pressure and can further reduce blood pressure. That is why people with high blood pressure will take advantage of following the DASH diets.

This Diet is based on research from the National Institutes of Health.

In this book you'll find all that you need to know about Dash Diet and to improve your health.

The book contains:
- the DASH Diet and Hypertension
- what does high blood pressure mean?
- what is the DASH diet?
- DASH Study
- the DASH Diet
- how to follow the DASH Diet?
- following the DASH Diet
- what's there in your plate?
- 7-Day meal plan
- DASH Diet recipes
- the DASH Diet and good health

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

The recent studies show that blood pressure (development of hypertension) may be lowered with the help of simple diets and reducing sodium (salt) intake, besides, the ration of special diets promotes to lower effectively the arterial pressure that had already been raised.

The DASH diet can lower blood pressure and can further reduce blood pressure. That is why people with high blood pressure will take advantage of following the DASH diets.

This Diet is based on research from the National Institutes of Health.

In this book you'll find all that you need to know about Dash Diet and to improve your health.

The book contains:
- the DASH Diet and Hypertension
- what does high blood pressure mean?
- what is the DASH diet?
- DASH Study
- the DASH Diet
- how to follow the DASH Diet?
- following the DASH Diet
- what's there in your plate?
- 7-Day meal plan
- DASH Diet recipes
- the DASH Diet and good health

More books from Diets

Cover of the book The 10 Secrets Of Healthy Ageing by Lyubomyr Yatsyk
Cover of the book LL Cool J's Platinum 360 Diet and Lifestyle by Lyubomyr Yatsyk
Cover of the book Grocery Makeover by Lyubomyr Yatsyk
Cover of the book The Green Coffee Bean Quick Weight Loss Diet by Lyubomyr Yatsyk
Cover of the book Liberal Leptin Diet by Lyubomyr Yatsyk
Cover of the book Make it Paleo: Over 200 Grain Free Recipes for Any Occasion by Lyubomyr Yatsyk
Cover of the book The O2 Diet by Lyubomyr Yatsyk
Cover of the book Wheat Belly by Lyubomyr Yatsyk
Cover of the book The Hot Diet by Lyubomyr Yatsyk
Cover of the book Paleo Bread by Lyubomyr Yatsyk
Cover of the book A Life Of Healthy Living by Lyubomyr Yatsyk
Cover of the book Green Smoothie Diet Quick-Start by Lyubomyr Yatsyk
Cover of the book La Chiave della Crescita Muscolare by Lyubomyr Yatsyk
Cover of the book The 10 Secrets of 100% Healthy People by Lyubomyr Yatsyk
Cover of the book Slim for Life by Lyubomyr Yatsyk
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy