The Exhaustion Breakthrough

Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Diseases, Health, Healthy Living
Cover of the book The Exhaustion Breakthrough by Holly Phillips, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Holly Phillips ISBN: 9781623365066
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: June 2, 2015
Imprint: Rodale Books Language: English
Author: Holly Phillips
ISBN: 9781623365066
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: June 2, 2015
Imprint: Rodale Books
Language: English

It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do nothave to be drained of energy just because they have a demanding job, a family, or an active social life—or allthree. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tirednesswreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attackand stroke.

Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.

This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do nothave to be drained of energy just because they have a demanding job, a family, or an active social life—or allthree. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tirednesswreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attackand stroke.

Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.

This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.

More books from Healthy Living

Cover of the book America the Large by Holly Phillips
Cover of the book Fitter Faster by Holly Phillips
Cover of the book Great Physician's Rx for a Healthy Heart by Holly Phillips
Cover of the book Dr Dawn's Guide to Brain Health by Holly Phillips
Cover of the book Leptin Wise Diet: 21 Juicing Recipes Understanding Leptin How It Causes Your Body to Burn Fat and Lose Weigh! by Holly Phillips
Cover of the book Ayurveda Made Easy by Holly Phillips
Cover of the book Eat Move Sleep by Holly Phillips
Cover of the book Secrets of Good-Carb/Low-Carb Living by Holly Phillips
Cover of the book 10 Spiritual Mudras for Energy Enhancement, Self-Confidence, Emotional Stability, Inner Balance, Acceptance, Patience, Consciousness, Intuition, Concentration etc... +1 for Back Pain! (Manual #016) by Holly Phillips
Cover of the book The Emergency Doctor’s Guide to Healing Dry Eyes by Holly Phillips
Cover of the book Sierra North by Holly Phillips
Cover of the book Mediterranean Diet For Beginners: The Complete Guide To Easy Mediterranean Diet For Weight Loss And Healthy Living by Holly Phillips
Cover of the book Superfoods by Holly Phillips
Cover of the book Boundary Waters Canoe Area: Eastern Region by Holly Phillips
Cover of the book Live Better, Longer by Holly Phillips
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy