The Healthiest Meals on Earth

The Surprising, Unbiased Truth About What Meals to Eat and Why

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book The Healthiest Meals on Earth by Jonny Bowden, Ph.D., C.N.S., Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jonny Bowden, Ph.D., C.N.S. ISBN: 9781616734343
Publisher: Fair Winds Press Publication: July 1, 2008
Imprint: Language: English
Author: Jonny Bowden, Ph.D., C.N.S.
ISBN: 9781616734343
Publisher: Fair Winds Press
Publication: July 1, 2008
Imprint:
Language: English

The first cookbook from best-selling author Jonny Bowden!

Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.

Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.

This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The first cookbook from best-selling author Jonny Bowden!

Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.

Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.

This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

More books from Fair Winds Press

Cover of the book The Interstitial Cystitis Solution by Jonny Bowden, Ph.D., C.N.S.
Cover of the book 101 DIY Baby Food Pouches by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Acrobatic Sex Positions by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Complete Photo Guide to Great Sex by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Country Almanac of Home Remedies by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Enjoy Life's Cookies for Everyone! by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Best Homemade Kids' Snacks on the Planet by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Super Paleo Snacks by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Sexy Seductions by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, a by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Beginner's KetoDiet Cookbook by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Healthier Gluten-Free by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Ferment Your Vegetables by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Little Book of Home Remedies: Beauty and Health by Jonny Bowden, Ph.D., C.N.S.
Cover of the book 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love by Jonny Bowden, Ph.D., C.N.S.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy