The Mindfulness Journal
Exercises to help you find peace and calm wherever you are
Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Self Improvement, Motivational
| Author: | Corinne Sweet, Marcia Mihotich | ISBN: | 9780752265612 |
| Publisher: | Pan Macmillan | Publication: | November 20, 2014 |
| Imprint: | Bluebird | Language: | English |
| Author: | Corinne Sweet, Marcia Mihotich |
| ISBN: | 9780752265612 |
| Publisher: | Pan Macmillan |
| Publication: | November 20, 2014 |
| Imprint: | Bluebird |
| Language: | English |
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
