The New McDougall Cookbook

300 Delicious Low-Fat, Plant-Based Recipes

Nonfiction, Food & Drink, Vegetables & Salads, Vegetarian, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book The New McDougall Cookbook by John A. McDougall, Mary McDougall, Penguin Publishing Group
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Author: John A. McDougall, Mary McDougall ISBN: 9781101645130
Publisher: Penguin Publishing Group Publication: January 1, 1997
Imprint: Plume Language: English
Author: John A. McDougall, Mary McDougall
ISBN: 9781101645130
Publisher: Penguin Publishing Group
Publication: January 1, 1997
Imprint: Plume
Language: English

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.

Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.

Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods.

You will also find:
· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,
· Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil,
· Ten simple steps to make a lighter version of your favorite recipes,
· An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.

Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.

Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods.

You will also find:
· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,
· Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil,
· Ten simple steps to make a lighter version of your favorite recipes,
· An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.

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