The Pocket Idiot's Guide to Superfoods

Discover the Extraordinary Benefits of Special Foods

Nonfiction, Food & Drink, Healthy Cooking, Natural Foods, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living
Cover of the book The Pocket Idiot's Guide to Superfoods by Heidi McIndoo MS RD LDN, DK Publishing
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Author: Heidi McIndoo MS RD LDN ISBN: 9781440696985
Publisher: DK Publishing Publication: March 6, 2007
Imprint: Alpha Language: English
Author: Heidi McIndoo MS RD LDN
ISBN: 9781440696985
Publisher: DK Publishing
Publication: March 6, 2007
Imprint: Alpha
Language: English

Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.
--Includes coverage of 30 superfoods-more than other books

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Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.
--Includes coverage of 30 superfoods-more than other books

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